Personally, as Ive felt a storm of emotions over the past two weeks, Ive seen what the ethos of 10% happier really looks like in action. It means the guests can go deep because they have the freedom to explain their ideas. --- There are all sorts of ways to struggle with getting things done. And I can be with these challenging feelings, rather than connive some way to avoid them or pretend they arent there. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. More Options. Youre not doing it wrong. Can you really trust your feelings? Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. Ten Percent Happier How can you become an active operator of your own nervous system? Maybe youre a procrastinator, maybe youre somebody whose energy flags in the middle of a project, maybe youre too stubborn and dont know when to quit, or maybe youre somebody who sets too many goals and gets burned out. Todays guests, Deb Dana and Kaira Jewel Lingo, will offer tools that can help us learn how to regulate our emotions. Podcasts to Listen to if You're Dealing With Work Related Stress. Maybe we're driving ourselves crazy with obsessive cleaning. Maybe youre a procrastinator, maybe youre somebody whose energy flags in the middle of a project, maybe youre too stubborn and dont know when to quit, or maybe youre somebody who sets too many goals and gets burned out. But more than that, its a great teaching. More Options. In this episode we talk about:- The crucial first step of setting goals- How to pick the right goals for you- Whether its more effective to have a goal that is positive where youre aiming to achieve something specific or negative where youre aiming to stop doing something- Whether to-do lists work- Whether incentives work- Best practices for monitoring your progress- The importance of celebrating milestones - The importance of negative feedback- Why the 10,000 steps per day goal makes motivational sense even though its been proven to be scientifically arbitrary - And how to know when to let go of a goalFull Shownotes: www.tenpercent.com/podcast-episode/ayelet-fishbach-525Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery. If you still have questions please email our amazing support team at support@tenpercent.com - we're here to help! Three Tools for More Effective Communication, The Secret to Sustaining a Meditation Practice: Structure. Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. These days, the word mindfulness has become a buzz phrase but very often people don't know what the word actually means, much less how to practice it. He went on to write the bestselling book,10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Play with Wondery+ Robin Roberts on the Skill of Optimism New Episodes First E516 Oct 26, 2022 54 min DaRa also says, only semi-facetiously, that she believes gratitude can be considered the fifth Brahma Vihara. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd . Can You Really Trust Your Feelings? Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription. This episode comes out for free on November 21st, and is available early and ad-free for Wondery+ subscribers.---There are all sorts of ways to struggle with getting things done. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio. Can you really trust your feelings? Thanks for taking our survey. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. Try Free The best teachers on the planet Our meditation teachers are renowned leaders in the field. More of this please!! The benefits . The good news is that theres a whole crew of scientists who study best practices for getting things done, including todays guest, Ayelet Fishbach, PhD.Fishbach is one of the most eminent players in the field. Stress of course doesnt quite capture it. The Secret to a Good Relationship? We hear, every single day, from people just trying out meditation that they cant do it because their minds are too busy. The trio have launched. Needless to say, Im not here to talk about constitutional law; my views are easily googleable. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Whatever your situation, we all struggle with motivation. Read More Also Listen On. What is the Ten Percent Happier Newsletter. Our guest today argues: yes. And lord help you if youre a meditation teacher who ever does those things. Of course, sometimes I fail at that too. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Because of where I sit on the political spectrum, and who I am as a queer person, Ive felt fear, rage, despair, resolve, optimism, pessimism, concern for my friends, concern for my family, anxiety, determination, and a fair amount of exhaustion. Powered by Help Scout, Where to Find the Ten Percent Happier Podcast. Podcasts to Listen to if You're Working with Anxiety. Can You Really Trust Your Feelings? She is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business. SUGGEST A GUEST We're open to all suggestions, with a focus on research, positive health, meditation, and mental wellbeing. Where to Find the Ten Percent Happier Podcast. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Ten Percent Happier with Dan Harris Relax into a flow of breath sensations, and hone your ability to decrease stress & resistance, and experience a more harmonious happy life. New Episodes First E525 Oct 31, 2022 57 min New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. On other episodes, its science-based techniques for issues such as anxiety, productivity, and relationships. What Does Mindfulness Have to do with Pride Month? Copyright 2021, 10% Happier, Inc. All rights reserved. Our guest today argues: yes. This is my favorite podcast - always thought provoking and a joy to listen to! So, how about ten percent instead? How about a gradual, gentle improvement in your inner wellbeing that probably goes up and down but that, over time, generally tends toward more happiness and peace? Would that be worthwhile?. Most of all, if you ever fail if theres ever a point at which your mindfulness practice is simply not enough to keep you from snapping at your partner, or raging on social media, or saying something really unkind and unhelpful you must be doing it wrong. And do you believe that emotions can be conquered by rational thoughts? Jay has been teaching meditation for nineteen years; he is an ordained rabbi and authorized to teach in a Theravadan Buddhist tradition. One simple definition of mindfulness is the ability to see what's happening in your mind without getting carried away by it. Obviously, "10% Happier," as Dan first wrote it out, is a great book title. And while that may sound unappetizing, theyve found a way to make this series delightful and useful. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds.To find this meditation in the Ten Percent Happier app, you can search for Daily Intention Setting, or click here: https://10percenthappier.app.link/content?meditation=deaecaa8-6b71-43cd-b2f7-a406c93fafd4Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery. Your Greatest Wound Is Your Greatest Gift, Becoming a Better Listener And Talker, Why Money Can't Buy You Happiness (According to Science), Why We Get Anxious (And What To Do About It), When Becoming a Parent Changes Everything (Especially You), What You And Society Can Do to Help Yourself Sleep Better, What Parenting Taught Me About Letting Go, What Parenting Has Taught Me About Mindfulness, What I Learned Teaching Mindfulness to Students with Special Needs, What Ive Learned from Teaching Mindfulness in NYC Public Schools. It's all in the app With the Ten Percent Happier app, you'll discover guided meditations and practical teachings you can carry anywhere. We dont need to use meditation as a way to get better at yet another thing. (I actually love kombucha.). 2022. The Difference Between Pain and Suffering, Tech Sanity, Part Two: Mindful Speech Online, Showing Up for Life Means Showing Up for Others, Scrambled Eggs: Mindful Parenting in a Pandemic, Responding to Life, Instead of Reacting to It. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams. About JoAnna Hardy: JoAnna Hardy is an insight meditation (Vipassan) practitioner and teacher. In this advanced exploration, you are invited to contemplate what is and isn't definable about your identity. He went on to write the bestselling book,10% Happier. Obviously, 10% Happier, as Dan first wrote it out, is a great book title. She is also the author of Get It Done: Surprising Lessons from the Science of Motivation. Episodes Extras If you get distracted during meditation, youre doing it wrong. Youre doing it right. And we hear, every day, from people who have meditated for years who wonder why theyre still struggling with anxiety or anger or grief. He. He went on to write the bestselling book, 10% Happier. Dan Harris is a fidgety, skeptical journalist who had a panic attackon live national television, which led him to try something he otherwise never would have considered: meditation. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. | Lisa Feldman Barrett & John Dunne. Deeper life experience practices explained with practical language and no woo-woo. Copyright 2021, 10% Happier, Inc. All rights reserved. HELLO! On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. His ten books include The Gate of Tears: Sadness and the Spiritual Path and Enlightenment by Trial and Error. The podcasts produced by Ten Percent Happier Podcast partner withWondery+to offer ad free listening and early access to new episodes. Ten Percent is written by John Morton, who satirised inane corporate buffoonery in both Twenty Twelve and W1A, though considering his calibre and experience, the satirical side of this show is. The good news is that theres a whole crew of scientists who study best practices for getting things done, including todays guest, Ayelet Fishbach, PhD.Fishbach is one of the most eminent players in the field. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams. I still feel all the feelings I listed above, but Im also much more aware of them than I used to be. Rather, I want to talk about how these last couple of weeks have underscored the importance of a phrase we sometimes use here at Ten Percent Happier, namely ten percent happier.. While a sophomore in high school, a baseball bat struck Clear in the face, resulting in massive head trauma. DaRa also says, only semi-facetiously, that she believes gratitude can be considered the fifth Brahma Vihara. The Science of Motivation | Ayelet Fishbach. Its a great podcast but Dan, dont worry so much about enlightenment! On todays show, guests Lisa Feldman Barrett and John Dunne argue that there is no distinction between what we think and feel, and how understanding how our emotions are made is pivotal to our well-being. Its even appropriate, given the circumstances. It is okay to fail. Requires subscription and macOS11.4 or higher, Feel Better, Live More with Dr Rangan Chatterjee, Being Well with Dr. Rick and Forrest Hanson. If you have questions about your Wondery+ subscription, please check their Help Center at support.wondery.com or email them from their contact page at wondery.com/contact. Harris's podcast based on his 2014 bestselling book "10 Percent Happier," covers everything from the scientific ways to make friends to how you can pause daily life and take moments for yourself in times of trouble. She is also the author of Get It Done: Surprising Lessons from the Science of Motivation. On todays show, guests Lisa Feldman Barrett and John Dunne argue that there is no distinction between what we think and feel, and how understanding how our emotions are made is pivotal to our well-being. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo. Dan Harris is a fidgety, skeptical journalist who had a panic attackon live national television, which led him to try something he otherwise never would have considered: meditation. Ten Percent Happier with Dan Harris Episode 468. Ten Percent Happier with Dan Harris Episode 480 Many of us may have a reflexive reaction when we notice we're feeling down: we want it to go away. Felt like it only touched the surface and had me wanting to know so much more. And while that may sound unappetizing, theyve found a way to make this series delightful and useful. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams. How can you become an active operator of your own nervous system? Rather, I want to talk about how these last couple of weeks have underscored the importance of a phrase we sometimes use here at Ten Percent Happier, namely "ten percent happier.". DaRa Williams is a longtime practitioner and teacher of meditation. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Many people get stuck on the misunderstanding that they don't exist. I often find these worlds at odds sometimes I joke that in my opinion writing (for New York, Rolling Stone, and The Daily Beast), I stress people out, and then in my meditation work, I help them relax. Where the oddest jobs from the past meet a comedian from the present and it's awkward! | Lisa Feldman Barrett & John Dunne. The dude knows catchy titles - just wait until you hear his next one. Thank you, Dan. Amazon Music Presents: Baby, This is Keke Palmer. Nov 2, 2022 59 min This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams Ten Percent Happier with Dan Harris Episode 295 New Episodes First New episodes come out every Monday, Wednesday, and Friday for free, with early access for Wondery+ subscribers. She is one of the guiding teachers at Insight Meditation Society, a graduate of the Spirit Rock Insight Meditation Society Teacher Training Program, and also has a clinical mental health private practice in Manhattan. 10% happier is a much-needed response to that. Wondery+ is an optional subscription service. If you dont speak in a special spiritual voice and drink kombucha, youre doing it wrong. Finally, Ive seen how my imperfect, flawed mindfulness practice helps me do my job(s), get through the day without freaking out, and channel my rage into actions that are hopefully helpful. A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio. 672 episodes. This episode comes out for free on November 21st, and is available early and ad-free for Wondery+ subscribers.---There are all sorts of ways to struggle with getting things done. This episode comes out for free on Nov. 25, and is available early and ad-free for Wondery+ subscribers.Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do plunge in head first! ) Thats what meditation does: makes you super chill. Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. This episode comes out for free on November 21st, and is available early and ad-free for Wondery+ subscribers.---There are all sorts of ways to struggle with getting things done. Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. Copyright 2022 Apple Inc. All rights reserved. And do you believe that emotions can be conquered by rational thoughts? Of course, that means that if youre not super chill, youre doing it wrong. In fact, I can say with only a little bit of kissing-up that its one of the most important bits of wisdom Ive ever heard, because it is the opposite of how meditation and mindfulness are marketed, and how theyre regarded even by those of us who take them seriously. Youve seen the images of blissed out, calm, I-found-my-Zen consumers with their perfect hair, face, and gear. This episode comes out for free on November 23rd, and is available early and ad-free for Wondery+ subscribers.Can gratitude be more than just a platitude? When you need to be reminded of miracles: Against the Odds This episode comes out for free on Nov. 25, and is available early and ad-free for Wondery+ subscribers.Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do plunge in head first! Also Listen On More Options Share This Show All Episodes Episodes Extras Sort Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication If you think wait a minute, actually, sometimes rage and fear are totally appropriate, youre doing it wrong. Guests include everyone from His Holiness the Dalai Lama to Bren Brown to Karamo fromQueer Eye. Connecting with the universal world wide web of meditators expands your perspective and helps cultivate a deep feeling of belonging. Read More Also Listen On. She is one of the guiding teachers at Insight Meditation Society, a graduate of the Spirit Rock Insight Meditation Society Teacher Training Program, and also has a clinical mental health private practice in Manhattan. Requires subscription and macOS11.4 or higher, Being Well with Dr. Rick and Forrest Hanson. And because everyone is different, they offer a variety of approaches so you can find the best for you. Can You Really Trust Your Feelings? On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Podcasts to Listen to if You Want to Be Kinder to Yourself. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription. Copyright 2021, 10% Happier, Inc. All rights reserved. You can subscribe to Wondery+ on their website, Wondery+, or through the Apple Podcast app. In this conversation we talk about:- How to start knitting gratitude into your everyday life- Whether gratitude is possible when everything sucks- How to avoid spiritual bypass- The opportunity that suffering brings for happiness- How to take our suffering less personally- The power of reminding yourself that you are nature- And our unconscious fascination with creating difficultyFull Shownotes: https://www.tenpercent.com/podcast-episode/dara-williams-295-rerunSign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery. Find freedom from obsessive loops of fear by getting grounded in the body, dropping the stories, and bringing some kindness to the struggle. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds.To find this meditation in the Ten Percent Happier app, you can search for Daily Intention Setting, or click here: https://10percenthappier.app.link/content?meditation=deaecaa8-6b71-43cd-b2f7-a406c93fafd4Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery. Dan Harris makes everything so relatable. Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. The good news is that theres a whole crew of scientists who study best practices for getting things done, including todays guest, Ayelet Fishbach, PhD.Fishbach is one of the most eminent players in the field. Ten Percent Happier with Dan Harris Episode 477. What's the difference between meditation and mindfulness? DaRa also says, only semi-facetiously, that she believes gratitude can be considered the fifth Brahma Vihara. Play with Wondery+ Love In War | Esther Perel New Episodes First E517 Oct 28, 2022 55 min New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Wondery+ is an optional subscription service. The top three podcasts based on downloads included NPR News Now (NPR) climbing to #1, Crime Junkie (audiochuck) at #2, and Morbid (Wondery) climbing to #3. Suggest a Guest SHARE FEEDBACK We love hearing (and learning) from our listeners. The Science of Motivation | Ayelet Fishbach. Thank you! This episode comes out for free on November 23rd, and is available early and ad-free for Wondery+ subscribers.Can gratitude be more than just a platitude? What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo. This episode comes out for free on November 21st, and is available early and ad-free for Wondery+ subscribers. Again tends towards peace, not Permanently Resides In Everlasting Peace With No Mess-Ups Ever, which actually sounds irresponsible and narcissistic to me anyway. The team over at our sister show, More Than a Feeling, are diving deep into an emotion that a lot of us can relate to: dread. He went on to write the bestselling book, 10% Happier. Wondery Presents: This Job is History. OFFERINGS. Todays guests, Deb Dana and Kaira Jewel Lingo, will offer tools that can help us learn how to regulate our emotions. Maybe we think something is wrong with us and we automatically self medicate in any number of ways. (Not coincidentally, perfect is usually determined by a whole host of deeply problematic underlying values. Atomic Habits, James Clear Ten Percent Happier with Dan Harris Episode 194 An athlete as a kid, a devastating sports injury would change James Clear's life forever. She is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business. The dude knows catchy titles just wait until you hear his next one. The communication episode with Mudita Nisker and Dan Clurman was especially good! Whether youre starting out or an old hand, I bet you sometimes think youre doing meditation (or the mindful life more generally) wrong because it doesnt look as perfect as its supposed to. Particularly in our current political climate, in which rage and absolutism are often rewarded, I find this to be nothing short of redemptive. Discomfort. He went on to write the bestselling book,10% Happier. In this conversation we talk about:- How to start knitting gratitude into your everyday life- Whether gratitude is possible when everything sucks- How to avoid spiritual bypass- The opportunity that suffering brings for happiness- How to take our suffering less personally- The power of reminding yourself that you are nature- And our unconscious fascination with creating difficultyFull Shownotes: https://www.tenpercent.com/podcast-episode/dara-williams-295-rerunSign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery. Copyright 2022 Apple Inc. All rights reserved. That is definitely worth the work. She is also on the faculty at the University of Southern . Whatever your situation, we all struggle with motivation. I love the thoughts Dan has to share and get a lot out of it when he speaks. Ten Percent Happier with Dan Harris: E494: How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Podcasts to Listen to When You're Feeling Low. Were not promising, and in my opinion no one should promise, that meditation will make you 100% free from stress, or 100% free from saying or doing things you regret later. She is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business. Episodes Extras He went on to write the bestselling book, 10% Happier. What and who are you? He went on to write the bestselling book, 10% Happier. | Lisa Feldman Barrett & John Dunne. Ten Percent Happier with Dan Harris Episode 471. The team over at our sister show, More Than a Feeling, are diving deep into an emotion that a lot of us can relate to: dread. Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. Guests include everyone from His Holiness the Dalai Lama to Bren Brown to Karamo fromQueer Eye. DaRa Williams is a longtime practitioner and teacher of meditation. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo. And while that may sound unappetizing, theyve found a way to make this series delightful and useful. I also love his approach as a podcaster because he lets his guests speak without interrupting them which I find rare and welcome. He went on to write the bestselling book, 10% Happier. He went on to write the bestselling book, 10% Happier. I bet you know what I mean. In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. DaRa Williams is a longtime practitioner and teacher of meditation. In fact, its totally fine. Dan Harris is a fidgety, skeptical journalist who had a panic attackon live national television, which led him to try something he otherwise never would have considered: meditation.
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