Its up to you! I use every muffin tin I have and set them in a row. Even better, theyre filling and it tastes like youre eating brownie batter for breakfast. Ive experimented with this and it seems like 6-7 days is about the max time the overnight oats can chill in the fridge. Freeze the jar until the chocolate hardens, then sprinkle a little sea salt on top if youre extra like me. Be Sure To Use Certified Gluten-Free Oats! A meal prep container works well, too. Oats themselves dont contain wheat gluten, but theyre often processed or farmed in ways that cause cross-contact or cross-contamination. Stir again. You can prepare them on Sunday night to enjoy through the entire week! Place the oats, chia seeds, peanut butter, maple syrup and mashed banana in a large bowl and stir to combine. The caveat, however, is if you add other dry ingredients to the mix. So my hubs loved this! Incredible high protein peanut butter cup overnight oats with a delicious chocolate peanut butter shell for the ultimate breakfast treat! Mornings are rough. A healthy and decadently delicious start to the day, these overnight oats are the ultimate weekday breakfast. Its a healthy plant-based breakfast recipe to start the day with slow-release carbs from oats and protein. Thanks! They are airtight and seal well. Add optional dry toppings ( mini chocolate chips, peanuts, etc.) Mix until combined and cover. Nice way to prepare breakfast for two days in one shot. Its not overly sweet, and you can add some sweetness by adding mashed banana or more maple syrup in the mix. The chocolate chunks, roasted peanuts and great hearty crunch is the perfect blend for a go getter's morning. Prep: 2 hours Cook: 0 minutes Total: 2 hours Fat 16 Carbs 56 Protein 13 Yield: 2 Print Pin Rate Ingredients Dry 1 cup rolled oats 3 tablespoons cocoa powder 1 tablespoon chia seeds pinch salt Wet Once chilled, spoon a tablespoon of peanut butter into the bottom of two jars. Design by Deluxe Designs. Oh & tell your friend. Taste the mixture and adjust sweetener, adding more now or later as a topping. If you need to split this up amongst multiple people, mix in a bowl and then transfer to two 8 oz jam jars. Other Add-ins: This recipe would be great with other add-ins like banana or coconut. Win. In the morning, pour the oats into a microwave-safe bowl and heat 60-90 seconds or until the oats are plump and steaming. Theyre creamy, flavorful, and totally satisfying, just as breakfast should be! You could add more protein powder, collagen, powdered greens, hemp hearts, ground flax, etc.! Each bar is made with real chocolate chips, 16 grams of whole grains and topped with delicious chocolatey or peanut buttery drizzle. Read Also: Panera Chocolate Chip Cookie Calories. Chocolate Overnight Oats are a healthy, raw breakfast recipe made with old-fashioned rolled oats, cocoa powder, and almond milk. So easy and delicious able to use PB2 to save a few calories and still got great flavor. In a mason jar or container with lid, combine oats, protein powder, cocoa powder and salt. Some people want to take the chill off of the oats and popping them in the microwave for 30-60 seconds will accomplish that. To make overnight oats, its ideal to soak them in plant-based milk overnight, or at least for a couple of hours. What other spices did you use beside cinnamon? Ive experimented with this and it seems like 6-7 days is about the max time the overnight oats can chill in the fridge. Plus, each serving has 13g of protein. of the following: We love storing our overnight oats in a glass container, in the refrigerator. Vegan: If you want to make this recipe vegan you can leave out the yogurt. Pro tip: The oats thicken substantially, so add more milk as needed for a creamier texture. Refrigerate overnight, or at least 6 hours. Dont Miss: Where To Buy Godiva Chocolate. Transfer the mixture to a sealable mason jar or meal-prep container. Can I Use Steel-Cut Oats or Quick Oats Instead? Your email address will not be published. And this recipe? Optional toppings: fresh fruit, nuts, peanut butter drizzle, hemp seeds, etc. Love it! In the morning, stir again, and top with dark chocolate chunks or cacao nibs. Cover the bowl with a lid or cling wrap and refrigerate it for 5 to 6 hours or overnight. I thought it would be fun to give these overnight oats a cookie dough twist, and I love how these turned out! Start by mixing the rolled oats, cacao, and chia seeds into a 16-ounce mason jar. Best to eat within 24 hours. I find that rolled oats strike the perfect texture for overnight oats. Layer the mason jar (or a favorite glass that holds 2 cups) in this order: oats, almond milk, then the yogurt and peanut butter mixture. Now Im stuck on mochachino version that is mostly healthy. A great fat-free swap to peanut butter is dairy-free yogurt. cup rolled oats (can use gluten free oats) 1 tablespoon chia seeds Toppings sliced bananas, nuts, seeds (optional) Instructions I like to mix the wet ingredients (through peanut butter) in a bowl first to make for easier mixing. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of replies to my comment via e-mail. Step 2 - Next divide the almond milk, peanut butter, banana, and vanilla between the jars and stir thoroughly to combine, making sure that the peanut butter and banana are distributed evenly. Since oats are a whole grain, theyre a good source of protein and fiber so its a breakfast thats really satisfying. t to the nonmeat portion of my diet. By soaking them, your body will absorb the nutrients much better. Instructions. Required fields are marked *. Nutrition Serving: 1serving Calories: 354kcal Carbohydrates: 39g Protein: 15g Fat: 16g Saturated Fat: 3g Polyunsaturated Fat: 3g Cholesterol: 8mg Sodium: 259mg Fiber: 7g Sugar: 9g Author: Brittany Mullins Course: Breakfast Cuisine: American The soaking process reduces the level of phytic acid which can inhibit the proper absorption of minerals link zinc and iron. Add all ingredients to two medium jars or one large jar, leaving enough room to stir. To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. Lots of ways to vary this oatmeal so everyone can have it the way they love it! Cant wait to try your other overnight oats recipes! But maybe that is your thing and how you love it. Pour the milk: Add the milk on top of the dry ingredients. Overnight oats are a great way to start your day! Add the peanut butter (or nut/seed butter of choice), coconut milk, and dairy-free chocolate to a small heat-proof bowl. Stir in 3-4 tsp chocolate chips, optional crushed walnuts, and a dash of cinnamon. Love Crunch products are made with passion and purpose to help the world eat, act and live out of love! And you really cant beat this chocolate peanut butter flavor combo. As an Amazon Associate, I earn from qualifying purchases. Combine oats, chia seeds, almond milk, and greek yogurt in a jar. Our best tips & recipes to perfectly sublime smoothies! In either case, you can top these delicious Snickers-inspired overnight oats with a million things: Always do a taste test before you serve these overnight oats. Overnight Oats Without Yogurt Ingredients: Rolled oats Liquid Sweetener Spice Fruit Nuts Seeds Combine the ingredients in a small bowl, meal prep container or mason jar; mix thoroughly. However, it is recommended that you let the oats sit overnight before eating. PREP THE OATS: In a small bowl, jar, or plastic container, stir together the peanut butter, vanilla extract, pinch of salt, yogurt, almond milk, old-fashioned oats, cocoa powder, and maple syrup. Theyre a tasty breakfast but also great for an afternoon or after-dinner snack! Im probably not of this world, because all the food that most people do not like, I usually love: pizza with pineapple, porridge, olives, castings and more, I do not list everything))). In a bowl, combine the peanut butter powder, vegan yogurt, and almond milk. Stir everything together really well so that the oats are fully coated with the chocolate, peanut butter and banana taste. Perfect for a Sunday brunch crowd or meal prepped breakfasts all week! Please read my disclosure policy. You can add protein powder to this recipe, but it will thicken the batter. 1 cup of oats alone is like 300 calories. Kick your day off right with these Chocolate Peanut Butter Overnight Oats! Whisk for 1-2 minutes or until fully combined. We love Bobs Red Mill, Thrive Market, Natures Path, Trader Joes, or One Degree brands. Any kind will work! Required fields are marked *. Thank you for taking the time to leave a review. If you have Celiac, a wheat allergy, or gluten sensitivity, youll do best if you only use certified gluten-free oats. Top the jar of overnight oats with a little peanut butter, then add the melted chocolate mixture. Chocolate Peanut Butter Overnight Oats taste like dessert for breakfast, but actually pack in 13g of protein per serving and are a healthy breakfast idea! Packed with chocolate flavor, theyremade without yogurt and are vegan by default. This field is for validation purposes and should be left unchanged. Cause I want to try it! Add remaining ingredients and stir or shake well again. YES. Instructions. is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_6').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_6').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_6').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_6').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_6').val();gformInitSpinner( 6, 'https://fitfoodiefinds.com/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [6, current_page]);window['gf_submitting_6'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_6').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_6').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [6]);window['gf_submitting_6'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_6').text());}, 50);}else{jQuery('#gform_6').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [6, current_page]);} );} ); Place all ingredients into a medium bowl or mason jar and mix until combined. You May Like: Creme Cocoa Butter Skin Light. I love flax seed in mine also w the chia. High Protein Brownie Batter Overnight Oats, Vanilla Maple Almond Butter Overnight Oats, Chia Spiced Baked Oatmeal with Pecan Crumble, Shaved Brussels and Pear Salad with Manchego, Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. Stir in the yogurt and milk. Your nutrition info is not accurate is this recipe is meant for 1 serving, which is what youve specified. You May Like: Galletas De Chispas De Chocolate Recetas. It is subtle enough in flavor, while still having the consistency of regular milk. Dont forget to tag your posts on social media with the hashtag, wed love to see what youre up to! If desired, top with additional peanut butter and mini chocolate chips. overnight oats recipe with protein powder. Stir: Stir thoroughly to combine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Our best tips & recipes to perfectly sublime smoothies! You will have to experiment and give us more ideas. These Chocolate Peanut Butter Overnight Oats are a healthy and simple make-ahead breakfast. A vegan chocolate overnight oats taste like a decadent chocolate peanut butter pudding with pieces of smooth oats and crunchy bites of chocolate chips. Well, its one of my top favorites! To add it on top youll simply: If you want to make these oats even more fun, you can layer extra peanut butter and chocolate in the middle of the jar. We love adding protein boosters and extra fruit to our overnight oats. This post may contain affiliate links. 1 cup old-fashioned oats, 1 cup milk Cover and place in the fridge for at least 6-8 hours. Serve cold. I love your description of the taste; its spot on. 1 cup rolled oats 1 tablespoon chia seeds 1 teaspoon cinnamon Instructions First, mash 1/2 banana in a large bowl. Spoon over oats (before or after letting them rest overnight) and set aside. Learn how your comment data is processed. Make it sugar-free: Drop the sweetener, make sure to use unsweetened peanut butter, and add 1/2 mashed ripe banana. Im not a big fan of oatmeal. Add vanilla extract to it and mix well. Tastes like desert! Peanut Butter Overnight Oats: Add 2 tbsp peanut butter to the recipe. Dont do it! Then, remove the ganache from the heat and optionally stir in the vanilla and salt. Top overnight oats with peanut butter and raspberry chia jam. Step 2: Store in jars. Irish/Steel Cut Oats will not work in this recipe. If you don't want to use yogurt, you can replace this with an additional cup of milk. The next day, open the jar and serve half of the oats overnight chocolate peanut butter mixture. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Enjoy cold or hot. Mix the oats, cocoa powder, peanut butter powder, and chocolate chips together. This time I went with the simple combination of chocolate and peanut butter. More power to you. Yes! Portion oats into two glasses or jars and place in the refrigerator overnight. Yet. Combine all of the ingredients together in a large bowl. Freaking. That being said, that is a long time for a make-ahead breakfast and that makes this a meal prep dream! If you want more toppings, add fresh raspberries and peanuts on top. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Many thanks Ant. The best starting ratio for overnight oats is 1 cup of liquid for every 1 cup of oats. I personally love these 16 oz mason jars for making chocolate peanut butter oats. You need only a few wholesome ingredients to make this vegan overnight oats chocolate breakfast at home. Rolled Oats: I have not tried this recipe with quick cook oats. These peanut butter banana overnight oats couldnt be easier to make! Its a healthy plant-based breakfast recipe to start the day with slow-release carbs from oats and protein. Peanut Butter Cookie Dough Overnight Oats, Brown Sugar Shaken Espresso Overnight Oats. Next, divide into jars. As an Amazon Associate, I earn from qualifying purchases. Your email address will not be published. Nutrition * Percent Daily Values are based on a 2000 calorie diet. These chocolate peanut butter overnight oats are an. Serve chilled with fresh fruits or nuts. People rave about overnight oats so thought Id give them a try. Oh. Drizzle with honey. Add the ingredients to the bowl: First, add the oats, chia seeds, yogurt, cacao powder, and dark chocolate chips to a bowl. Let sit in refrigerator overnight. I havent tried other flavors. I added a bit of protein powder to be sure they hold me over until lunch, and each serving has 20 grams of protein. You can typically find chia seeds in the organic section of the grocery store near flaxseeds and other seeds. Seal jars. Peanut butter overnight oats are a meal preppers dream. The points for this recipe were calculated as follows: Oats: 4SP, Peanut Butter, 3SP, Chia Seeds 1SP. Glad it was a hit with the hubs, and I love the idea of using groats. Holy moly thats a lot of carbs for only half the recipe. Feel free to double or triple this recipe so that you can meal prep your way into the week! Two tasty flavors combine to form the perfect combo for these peanut butter chocolate overnight oats. Stir until chocolaty, and the rest of the ingredients are combined. Cover the bowl with a lid or transfer to a sealed glass mason jar and place in the fridge overnight. In case the oats are thicker than you like, pour in more milk. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Oats recipes or peanut buttery drizzle in the fridge overnight real chocolate chips, peanuts, etc. to breakfast. Bowl and stir or shake well again version that is a long time for a make-ahead breakfast of chips. 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