We love this delicious, classic combo of strawberries and banana made even better because of the chia seeds, which offer heart-healthy omega-3 fatty acids and a hearty dose of fiber. They also have a kid-friendly flavor. Stir if necessary. Pulse for about 30 seconds then stir, scraping down the sides of the blender. I hope you love this recipe as much as our family did! Freeze it so you are ready for your next smoothie. Step 9. I did add a handful of spinach and used a rounded 1/4 cup of cauli rice. That turns this smoothie into long lasting energy without any sugar crash! Swap up to half of the milk for orange juice. Hi, I'm Joy. Frozen berries may be substituted for fresh berries in this recipe. nonfat greek yogurt. (2 cups). Pour into a glass and enjoy. If you are interested in smoothies without bananas, try this strawberry smoothie with yogurt or this strawberry smoothie without yogurt. I Made It Nutrition Facts (per serving) My husband and I both loved this! The cauliflower added to the creaminess without leaving a strong favor. Dont forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! Making smoothies for his breakfast was my best strategy to increase his daily vegetable intake. This base strawberry banana recipe is super flexible if you would like to get creative and play around with it. Ingredients 1 container (6 oz) Greek Fat Free strawberry yogurt 1 1/2 cups skim milk 1 cup frozen unsweetened or fresh strawberries 1 medium banana, sliced (1 cup) Steps 1 In blender, place ingredients. Next time I would definitely up the cauliflower and strawberries and cut down the banana significantly. Combine banana, strawberries, soy milk, ice and honey in a blender. You need a higher powered blender if you want that super thick texture. Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Christy Adkins, Martinez, Georgia, Strawberry Banana Smoothie Recipe photo by Taste of Home. Step 3. The list below gives examples of ingredients in these categories. Gather the ingredients. Add a touch more milk as needed to reach a texture to your liking. This smoothie is simple and easy to prepare. I didnt have stawberries I replace with banana. I personally like thick smoothies, but my kids like their smoothies a thinner consistency. Ingredients: 5 Serves: 2 Nutrition information Advertisement ingredients Units: US 1 cup fresh strawberries 1 medium banana 1 cup skim milk 14 cup Splenda sugar substitute 6 -8 ice cubes directions Put all ingredients in blender and blend. Servings 2. Unless you want to be overpowered by the flavor, use only to of the banana. That equals 2 to 3 inches of the banana. Ingredients 1 cup strawberries* 150g 1 banana* cup milk can sub dairy-free milk, orange juice, or apple juice Instructions Toss in any leafy greens (spinach, kale, fresh herbs, ect.). Blend up this strawberry banana smoothie as a fun family treat, or a bright + refreshing morning breakfast. Grab some seasonal strawberries, sweet ripe bananas (previously frozen is preferred), creamy Greek yogurt and any milk of choice.If you want to keep the recipe dairy-free, you can use coconut yogurt or any other dairy-free yogurt along with plant-based milk, like . But opting out of some of these cookies may affect your browsing experience. Carbohydrates provide fuel. Love it and definitely try at home! If you want your smoothie to be smooth, add the smoothie ingredients to the blender in the correct order. Blend until smooth and serve immediately. Their sweet flavors pair together perfectly in a smoothie. You also have the option to opt-out of these cookies. If unsure, start with a very small amount of maple syrup. This category only includes cookies that ensures basic functionalities and security features of the website. It takes quicker but gives the same thick texture. A high powered blender will break down the chia seeds as well as the strawberry seeds. This sunny smoothie delivers a sweet burst with pineapple and orange juice, while the yogurt brings the sweetness down a notch. Serve immediately and enjoy! fresh strawberries. Protein builds, repairs, and maintains body tissues and regulates metabolism. Read my post highlighting all the features of the Vitamix 5300. This recipe yields 16 oz. Mild flavor and we liked the addition of cauliflower. You can make it dairy free, vegan or high protein. I loved the addition of cauliflower in this smoothie! Toss both the strawberries and the banana into a blender. Nutritional information varies based on the which smoothie recipe you make. Step 1. I enjoy creating recipes that are mostly healthy, always tasty, and family friendly! Another question I have been asked is what type of milk I suggest. Feel like you are on the beach with this refreshing drink. Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Blendtec Total Classic Original Blender with FourSide Jar, Add the milk to the bottom of your high speed blender, Add strawberries and frozen bananas on top of the milk, Blend on high speed until smooth, scraping down the edges if necessary. Even if the fruit is chilled, your smoothie will not be cold enough if you dont use frozen fruit or ice cubes. He watched me throw spinach into the smoothie and wasnt fazed as he drank it up. Kids, teens, and adults all love smoothies. 1 1/2 cups frozen strawberries 3/4 cup vanilla Greek yogurt fresh fruit and mint sprigs for garnish optional Instructions Place the apple juice, bananas, frozen strawberries and vanilla Greek yogurt in a blender. The Spruce / S&C Design Studios. I used some vanilla extract in mine. Pour out into glasses and serve immediately. These tiny seeds gel up when added to liquid, and help thicken a smoothie as well as provide additional nutrition. Might try ice cream instead of milk next time! Let's talk about how to make a strawberry banana smoothie that everyone will love, and hope that the blender can keep up with the demand for this delicious treat! All images and content are TheTastyTip.com. When you eat, you get energy from three macronutrients: carbohydrates, protein, and healthy fats. This strawberry banana smoothie recipe is light, clean, and creamy (thanks to the oatmeal). It is portable for breakfast on the go. Add more milk if you need to thin it out, or more strawberries if you'd like it thicker. 1 cup strawberries frozen 1 medium banana peeled cup milk 1% Things You'll Need Blender Colorful paper straws Measuring cups and spoons Instructions Blend all ingredients until smooth. These two fruits were meant to go together. Add protein powder and mix until evenly incorporated, about 30 seconds. Sprinkle in dry goods (nuts, seeds, grains, seasonings, powders). This smoothie is just like eating your favorite peanut butter, jelly, and banana sandwich. To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.comOfficial Facebook Page: http://www.face. Blend until smooth. Even easier! (2 cups). Serve. It only takes 5 minutes to whip up and you do not need any cooking skills to make one. If the mixture seems too thick, add in extra milk (or water). Add 2 teaspoons of chia seeds. Notes Optional step, strain to remove seeds: Blend all ingredients except ice. Children love it. This recipe was amazing!!! They each provide a whole host of health benefits, as well as blend seamlessly into smoothies with a variety of other ingredients. You will need a high speed blender for this recipe (I love my blendtec). Strawberry Banana Smoothie. Turn the cup right side up and remove the motor lid. Not only are the ingredients simple, but making the smoothie is simple too! As far as smoothies go, the thicker the better in my opinion! The grapes and strawberry combination taste as sweet as jelly. Did you make this recipe? Loved the color, taste and consistency! Sneak more veggies into your day with this sweet + creamy strawberry banana smoothie recipe. This is a summary of the process to go along with the process photos. This website uses cookies to improve your experience while you navigate through the website. Pour into a glass and enjoy! Here are a few of my faves! Wash and dry them and then place them in a single row on a baking sheet and freeze for one hour. Peel one banana, then slice it into 1-inch (2.54-centimeter) pieces. Looking for a berry smoothie with no strawberries? Use vanilla or strawberry yogurt for a sweeter smoothie. It wasn't full of flavor. Notes Use frozen banana and strawberries for an extra chilled, thicker smoothie. Strawberry and banana is such a classic favorite flavor combination, just like the favorite peanut butter banana smoothie is. Did you like this post? Just toss all the ingredients into your blender and blend! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Pour in fruits and vegetables, if not frozen (1-inch pieces are best). Using a banana and 1 cup of cauliflower will lower the sugar by 5 grams. This healthy Strawberry Banana Smoothie recipe is easy to make and great for a weekday breakfast! I think I added too much cauliflower. Ingredients in a Strawberry Banana Smoothie: Banana, frozen strawberries (see notes for using fresh), Greek Yogurt, milk of your choice, vanilla extract and honey. I often throw veggies in my smoothies like carrot, sweet potato, cauliflower, leafy greens, cabbage, and celery. Are you making this recipe? Step 3. Required fields are marked *. Blend until very smooth. What Is Strawberry Banana Smoothie Strawberry Banana Spinach smoothie : 287 calories 45 g carbs Strawberry Banana Smoothie is an ultra-creamy drink with bursting flavors of strawberry. Ingredients US Customary Metric 2 cups fresh strawberries, halved 1 banana, quartered and frozen 1/2 cup Greek yogurt 1/2 cup milk Instructions Easy meal ideas that will bring your family to the table fast! Blend until smooth. 2 Pour into 2 glasses; serve immediately. If it's too tart for you, add another 1/2 cup or so of almond milk and another tablespoon of honey or maple. Print Recipe Pin Recipe Save Recipe. This strawberry banana smoothie is made from four simple ingredients - strawberries, banana, milk and yogurt. You can find substitutions for all of these ingredients below in the green shaded substitutions box. Swap in blueberries, blackberries, raspberries, cherries, etc to blend up an equally delicious smoothie. Your recipe looks delicious! Step 4. (2 cups). It was my first time I said lets do challenge let try something new add cauliflower Im totally shocked Im a fan of it and it was the bomb!! Alternatively, add up to 1 tablespoon of honey for added sweetness. When you add a banana, often the smoothie is sweet enough without adding any other sweetener. I also only used 1 banana and about 1.5 cups of strawberries. If you dont follow this order, expect the blending to take longer. , This one is amazing! Nutrition I like breakfasts smoothies that keep me full for the morning. As a bonus, bananas also give a smoothie a thick and creamy texture. Thank you. Process until smooth, adding more cashew milk, if needed, for desired consistency. These cookies will be stored in your browser only with your consent. Cauliflower contains vitamin C, folate, and potassium. This will help make sure the blender works the best that it can, and has easy access to the liquid of the recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheTastyTip.com is a participant in the Amazon Services LLC Associates Program and may earn a small commission (at no extra cost to you) from qualifying purchases. This smoothie is super thick, so you might need to stop blending and use a spoon to mix it all around. With healthy ingredients and a 5 minute prep time, get blending today. to Ask a Question Advertisement RECIPE SUBMITTED BY dbrink 3 Followers 1 Recipe Advertisement Advertisement 1/2 cup frozen unsweetened strawberries 1 small firm banana, chopped and frozen Sugar substitute equivalent to 1/4 cup sugar Buy Ingredients Powered by Chicory Directions In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Necessary cookies are absolutely essential for the website to function properly. It is easy to make your own almond milk, but store bought works too. Increase the speed slowly and blend until you reach the ideal texture. Step 1. First, add your milk of choice to the bottom of a high speed blender. Combine the raspberries, strawberries, banana, almond milk, honey or maple, basil, if using, and ice in a blender. Jump to Recipe. Does the 41 Carbs mean for the whole three servings, or is that just for one serving? Add the frozen ingredients and ice. Bring on fall with my FREE10-Day Soup Plandelivered to your inbox. The classic strawberry banana smoothie recipe is hard to beat. No need to run to the store, just use what you have! Step 1. Cover; blend on high speed about 30 seconds or until smooth. Each 8 ounce serving has approximately 290 calories, 3 grams of protein, 2 grams of fiber, and 18 grams of carbohydrates. Because this smoothie is so thick, it likely will not blend in a regular blender. I want to see! Add all the ingredients to the blender jug starting with almond milk, then almond butter, maple syrup, frozen banana and fresh strawberries. The only ingredients I put in my strawberry banana smoothie are frozen Oregon strawberries, a ripe banana, unsweetened vanilla almond milk, and pure maple syrup. So go with whatever sounds good, and lets make a strawberry smoothie together! Each 8 ounce serving has approximately 205 calories, 6 grams of protein, 6 grams of fiber, and 29 carbohydrates. Combined with the strawberries, it tastes like a PB&J smoothie. Make sure to use at least one frozen fruit for a refreshingly cool smoothie. Toss in any leafy greens (spinach, kale, fresh herbs, ect.). Pour into chilled glasses; serve immediately. This healthy strawberry banana smoothie can be made with milk, dairy free or high protein. For all of these recipes, use frozen bananas and frozen strawberries. How to Use a Vitamix Blender (Vitamix 5300 Review), How to Cook Chicken Breast on the Stove so it Doesnt Dry Out. All in all, I could enjoy this one everyday as its super delicious! After loading the Ninja cup, screw the blade lid on top of the cup, and invert the cup to blend. It is usually prepared with fresh or frozen strawberries, bananas, and other basic ingredients. This recipe yields 16 oz. ! Ill make it from now on!!! If the smoothie is too thick, add more milk. Each 8 ounce serving has approximately 200 calories, 4 grams of protein, 4 grams of fiber, and 28 grams of carbohydrates. Break it into fourths or thirds and then freeze the pieces in a single row in a freezer bag or container. Pulse or blend until you reach the desired consistency. Kids and adults alike will love this smoothie recipe! Try tossing one of these vegetables into your next smoothie, and then let me know how it worked out! Add chopped strawberries, bananas, and honey. And even now, decades later, it still remains one of my all-time faves. If you want to use this recipe and techniques, please take your own photos, write your own description, and link back to this page. A strawberry banana smoothie is one of the easiest smoothie recipes to try if you are new to smoothies. Step 8. Each 8 ounce serving has approximately 169 calories, 6 grams of protein, 6 grams of fiber, and 32 carbohydrates. Make a different version of the recipe every day of the week. If it is too thin, add more fruit or ice, to your preference. If you want to make this smoothie a little lower in sugar, then swap the measurements for the banana and cauliflower. Oat milk, cashew milk, or hemp milk are great stand-ins for the almond milk, as well as refrigerated coconut milk. bananas. And when blended up with a handful of ice and your choice of milk (dairy or plant-based), this strawberry banana smoothie is delightfully smooth and creamy and satisfying. Save Pin Review Print Prep Time 5 minutes Total Time 5 minutes Servings 2 servings Author Holly Nilsson Equipment blender Ingredients cup plain yogurt 2 cups strawberries frozen 1 banana fresh or frozen This recipe yields 16 oz. Remove the cup from the base. 2 cups frozen strawberries 1 fresh banana, peeled 1 cup milk (I used almond milk) 1 cup ice Instructions Blend. 1 cup: 110 calories, 1g fat (0 saturated fat), 3mg cholesterol, 55mg sodium, 23g carbohydrate (19g sugars, 1g fiber), 4g protein. This is enough for 2 servings. It goes into a 32 oz soup container and hand blended for a minute. Add your frozen strawberries and bananas over the milk, and blend it all up! Pour into chilled glasses; serve immediately. Thank you for sharing with this challenge smoothie. Protein: Milk, yogurt, almonds, almond butter, cashews, chia, flaxseed. Very creamy smoothie. If you choose to use frozen berries, you may want to use a fresh banana instead of the frozen one listed in the recipe. Easy, healthy, and ready in 5 minutes. Regular consumption of fresh strawberries has been linked to less inflammation and lower risk of heart disease. This recipe yields 16 oz. Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. Pour into a glass. Carbohydrates: All fruit (strawberries, bananas, pineapple, blueberries, mangoes, pineapple) and oatmeal. Step 4. Keep in mind, however, that a banana has a strong flavor. Thank you for supporting us. Reminded me of a strawberry milkshake. We could not taste the cauliflower and it was delicious! vanilla protein powder. Each smoothie has different ingredients that provide carbohydrates, protein, and healthy fats. The order you add the ingredients is important if you want your smoothie to be well-blended. Watch the video above to see how quickly it comes together! Frozen fruit ensures the smoothie will be cold and ready to drink. Ginger adds a spicy kick to the smoothie, but honey tones it down. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Jen Hansard, mom of two, plant-based foodie, adventure junkie + cookbook author. Screw the blender cap securely onto the blender cup. Course beverage, Breakfast, Drinks, Snack. Puree until smooth. Diabetic Exchanges: 1/2 fruit, 1/2 reduced-fat milk. This is enough for 2 servings. Each 8 ounce serving has approximately 280 calories, 10 grams of protein, 7 grams of fiber, and 36 grams of carbohydrates. Total Time 5 mins. Swap the almond milk for the plant based milk of your choice. Since most strawberries have high amounts of pesticides, I strongly recommend purchasing organic strawberries. It requires only 4 ingredients - fresh or frozen strawberries, ripe bananas, milk, and honey. Blend until smooth. The full ingredients and instructions are in a printable recipe card at the bottom of the post :). FOLLOW ME on PINTEREST and INSTAGRAM to keep up with the latest tutorials, favorite recipes and interesting happenings. Step 6. Pour into a glass and enjoy! Costco and Sams Club usually carry 4 pound bags of organic frozen strawberries. 1 cup strawberries (frozen) 1.5 banana 1 cup almond milk cup cauliflower (frozen) 1 tablespoon chia seeds 1 serving Protein Smoothie Boost (optional) Instructions Blend all ingredients until smooth. He fell far short of the recommended daily vegetables. Easy and delicious homemade strawberry banana smoothie recipe with just 3 ingredients. Chia seeds are a superfood with protein as well as healthy fat. Although there are countless delicious fruit smoothie flavors, this article focuses on making smoothies with strawberries and bananas. Strawberries are one of the most consumed berries. Notes If you dont care about thickness, you can make this more easily by splashing in some extra milk to help the blender out. Step 5. Pulse for another 30 seconds until smooth and creamy. banana (frozen is best), about 3 inches, cup plain unsweetened yogurt (dairy or nut), of a frozen banana (about 3 inches), sliced. Here are the best ways I know how to thicken a smoothie (without changing the flavor too much). And best of all, smoothie ingredients are full of vitamins, minerals, fiber, healthy fats, and protein. Video Expert Tips & FAQs We use frozen fruit rather than ice. A strawberry banana smoothie is one of the easiest smoothie recipes to try if you are new to smoothies. Strawberries: If you have fresh strawberries instead of frozen, add about cup of ice to the smoothie. Best of all, the recipe is a great way to use up that last banana or two. Your email address will not be published. By clicking Accept, you consent to the use of ALL the cookies. Instructions. It was ok. You cant go wrong with this simple and delicious smoothie! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Feel free to also add any of your favorite smoothie boosters in too, such as fresh greens, seeds or protein powder. Love it! I mean, lets be real, strawberries and bananas were just meant for each other. Follow your blender manufacture directions for correct loading order. 2 cups strawberries fresh or frozen 1 banana fresh or frozen 1 cup milk , regular, ,soy or almond milk 1/2 Tablespoon honey , optional ice* Instructions Add all ingredients to a blender and blend until smooth. The following order is for Vitamix blenders and other high-powered blenders. 2 Add 1 cup (250 grams) of non-fat Greek yogurt. Place strawberries, banana, almonds, and water into a blender; blend to combine. Home Dishes & Beverages Beverages Smoothies & Slushies. With just 3 ingredients and a quick blitz in the blender, this healthy breakfast will be ready in minutes. Making a Yogurt-Based Smoothie 1 Prep the bananas and strawberries, then add them to a blender. This is enough for 2 servings. For a smoothie to be good for you, it should contain healthy ingredients and be free of added sugars. Add these to the blender. (2 cups). This post may contain affiliate links. The Spruce / S&C Design Studios. Trust me. In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. This classic strawberry banana smoothie recipe is easy to make with 4 simple ingredients in less than 5 minutes, and always tastes so sweet and refreshing! One summer as my son worked on his cooking merit badge for Boy Scouts, he discovered how many cups of vegetables he should be eating every day. This recipe yields 20 oz. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Step 6. Add more frozen strawberries for a thicker smoothie or add more milk for a thinner smoothie. Save my name, email, and website in this browser for the next time I comment. What to do with the rest of the banana? Yummy! Serve immediately. 22 Slow-Cooker Cake Recipes That Are a Piece of Cake to Make, How to Watch the Macys Thanksgiving Day Parade in 2022, Do Not Sell My Personal Information CA Residents, Sugar substitute equivalent to 1/4 cup sugar. If you do not have a high speed blender, you may need to add more milk to make it not as thick so that the blender can handle mixing the smoothie up. It literally consists of three ingredients, strawberries, bananas, and any type of milk. First I wanna talk about the cauliflower in the room. How much would you need to make 9-10 serving? Sprinkle in dry goods (nuts, seeds, grains, seasonings, powders). I gladly take a few extra minutes to help the smoothie blend instead of adding more milk. Now, don't forget to blend this strawberry banana smoothie, then leave a rating + review to let me know how you liked it! Tips from the Betty Crocker Kitchens tip 1 Nutrition Facts Simply throw your banana, strawberries, ice and milk in the blender and give it a whirr. What a treat! Pour in the liquid (water, juice, yogurt). 3 Carbs 46 Protein. Or it also stands the test of time just on its own! How To Make A Strawberry Banana Smoothie. Frozen berries and fruit keep these frosty smoothies extra thick. It was the very first smoothie recipe that I ever learned to make back in high school when smoothies were the hip new thing and everyone was blending up a storm trying to recreate their favorite smoothie shop favorites at home. Pretty sure that I have made literally thousands of smoothies over the years. Start with adding milk (or liquid of your choice) in the blender. Sign up , Top-quality smoothie supplies to make this healthy habit stick and transform your life.Shop now . Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Each 10 ounce serving has approximately 280 calories, 11 grams of protein, 4 grams of fiber, and 31 grams of carbohydrates. Taste and add honey for the desired level of sweetness. Then place them in a freezer bag and freeze until firm. 1 cup frozen strawberries 1 large very ripe banana peeled 1/2 cup milk of choice I like unsweetened almond milk 1 teaspoon vanilla extract Instructions Place ingredients into a high powered blender and blend until smooth.
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