This is delish! But first, to make a chicken teriyaki dinner, you will need these ingredients: 1-2 chicken breasts; Veggies of choice (zucchini, bell pepper, yellow squash, red onion) Teriyaki sauce (store bought or homemade) 1 tsp cornstarch; Is Teriyaki Chicken healthy? If youre sensitive to heat and spices, I would either reduce or omit one or both of those. Lay the chicken atop the bed of rice and then dollop the homemade teriyaki sauce over the chicken. After steaming the rice and vegetables together for 5 minutes, turn the heat off and let the skillet rest with the lid in place for an additional five minutes. Add broccoli, carrots, and peppers. Brush chicken with additional Teriyaki Glaze and season rice with freshly cracked salt and pepper. Place a lid on the skillet, turn the heat up to medium-high, and allow the water to come to a full boil. Cut the chicken breast into very small pieces, about 1/2 to 3/4-inch in size. Recipe will keep airtight in the fridge for 5 days or in the freezer for 4 months. You should hear the rice popping. Meanwhile boil the rice and then strain it and keep it aside. Uncover, stir, then reduce heat to low. ;). Top it off with sliced green onions just before serving! Cover the pot and bring water to a boil. It also meal preps well for lunches all week! Put a bottle of Sriracha on the table for any takers (we love Sriracha). For this homemade teriyaki chicken recipe, youll need: And for the chicken teriyaki sauce, youll need: Combine the chicken teriyaki sauce ingredients in a saucepan and bring to a simmer, stirring frequently. lb boneless skinless chicken breasts, cut in 1-inch pieces, patted dry, green onions, thinly sliced on the bias, greens and whites separated, medium red bell pepper, cut in 1-inch pieces, cups Progresso chicken broth (from 32-oz carton), cup La Choy teriyaki stir-fry sauce and marinade (from 14-oz bottle), cup uncooked regular long-grain white rice. Its easy to find in any grocery store and is definitely a step up from the standard white rice. I'm so glad you've found my site! Hide Images. Place into oven and roast until completely cooked, about 25-30 minutes. Add teriyaki sauce and water and stir to combine. After a recent trip to Hawaii and eating both lots of Asian food and pineapple, I wanted to bring a little Hawaii back to my California kitchen and this baked teriyaki chicken and rice recipe did just that. Instructions. Dont vigorously stir or your rice will get gummy. Give the teriyaki sauce another brief stir, lift the lid on the skillet, and drizzle the sauce over the vegetables. Add chicken, season with salt and pepper, and saut for 8 minutes. Using a spatula or large spoon, gently fold the rice and vegetables together until everything is mostly coated in the sauce. Since my daughter and I love the combination of pineapple with savory flavors like teriyaki sauce, this was a total win for us. Save some time by purchasing bagged snow peas. Let me know how the experiment goes. and one more bag of . This One Pot Teriyaki Chicken and Rice is incredibly easy, requires very little chopping, and is one of those super satisfying meals that I look forward to every time I make it. Cut broccoli into small florets. Add the keto teriyaki sauce and toss to coat the chicken. Best of all, everything cooks up in only ONE pan in just 30 minutes. Add the chicken in a single layer and cook for 6-8 minutes, stirring occasionally but not constantly, until browned and just barely cooked through. Marinate at least one hour, and up to a day ahead. 1. Heat olive oil in a large nonstick pot on medium heat. All rights reserved. Add the uncooked rice to the skillet and continue to saut for 1-2 minutes more. Add garlic and ginger, saut for 2 minutes until fragrant. Make sure the vegetables are spread evenly over the surface. Make sure to scoop all the way to the bottom of the skillet when folding, as the sauce will sink to the bottom. If that doesnt all combine to a winning meal, I dont know what to tell you. But since its one pot there arent many to do anyway!). 16 Comments, Posted in: All Recipes, Asian, Chicken, Entrees, Gluten-Free. & Read reviews and buy Sesame Teriyaki Chicken Stir Fry Meal Bag - 44.8oz at Target. This one chicken breast weighed about 2/3 lb. Add diced peppers and cook until they start to soften. Place a lid on top, turn the heat up to medium-high, and let it come to a full boil. Home All Recipes Baked Teriyaki Chicken and Rice. I love science and art, and the way they come together when I cook. 2022 /TM General Mills All Rights Reserved, One-Pot Cheesy Chicken, Rice and Broccoli. Once hot, add the sesame oil. Add the cooking oil, garlic, and ginger to a large, deep skillet. Add the peppers and asparagus and cook for 3-4 minutes until softened and lightly browned. Boneless skinless chicken breasts, colorful veggies, teriyaki sauce and rice combine for a seriously pleasing family meal thats way better (and cheaper!) This should take around 3-4 minutes. I love to share recipes for all occasions made with easily accessible ingredients. Steps. Learn how your comment data is processed. Oh, and did I mention that it meal preps really well, too? You want something that is thick, heavy, has a wide bottom, and is about 3 quarts in volume. Stir broth, teriyaki sauce and rice into chicken mixture in Dutch oven. Ridiculously easy, packed with flavor, and a hit with everyone!! Cook over medium heat for about 1 minute, then add the chicken pieces and continue to saut just until the outside of the chicken is no longer pink. Divide the chicken and broccoli into 4 meal prep containers. Heres what youll need to gather before cooking: I used boneless, skinless chicken breasts but if you prefer thighs thats a great option as well. Wish Id tried it sooner. Stir in olive oil and chicken thighs. wish I could try. Use the unsubscribe link in those emails to opt out at any time. Add the garlic, ginger, and teriyaki sauce, stirring to combine. So excited to try recipes on this site. This allows the steam to redistribute throughout and loosen any rice that may be stuck to the bottom. Theres protein, theres starch and two kinds of vegetables. You will most likely need to add an additional 1/4 cup of water and possibly another 5 minutes of cook time. Preheat oven to 375* F and spray a 913 baking dish with non-stick spray. Add the corn starch mixture to the soy sauce mixture, stir to combine, bring the mixture to a low simmer, and cook for 1 to 2 minutes, stirring frequently, or until teriyaki sauce has thickened to desired consistency; set sauce aside. This recipe is essentially a chicken version of my Rice Cooker Teriyaki Shrimp and Rice, but cooked in a skillet instead of a rice cooker. We're talking a cutting board, knife, a utensil for stirring and the skillet. Just make sure you use minute rice and not regular rice. 3. This post may contain affiliate links. Serve. For more information, please read my disclosure policy. Its a little step that adds some big impact so dont skip it. Set the sauce aside. In a small bowl, mix together soy sauce, granulated sugar, and the remaining sake. No, but jasmine rice does give it a LOT more flavor. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. 4. We live near your blog manager, Kelly. Add carrots, ginger and garlic and cook 1 more minute, stirring. Youll hear the rice popping. Add stock to pan and bring to the boil. First, there is a very limited amount of dishes. Marinate the chicken in teriyaki sauce in the refrigerator for at least an hour. Scatter rice into pan and stir to evenly coat. Then followed the recipe as written after that. Add peppers and cook 3-4 minutes until crisp-tender. This will evenly cook the rice instead of scorching the bottom or leaving pockets of rice partially cooked. Claudia Karademas Stir in the rice, broth, honey, soy sauce, vinegar, and peas. Add garlic and ginger, saut for 2 minutes until fragrant. Turned out perfect, and my mother who is a very picky eater absolutely loved it! Tasty Ceramic Non-Stick 16-Piece Cookware Set, Cape Verde Arroz De Marisco By Kiki Canuto, Sweet Potato Chicken Stir-fry With Peanut Sauce, This site is protected by reCAPTCHA and the Google. than any takeout. Once boiling, turn the heat down to low and let it simmer for 10 minutes. Give it a final stir and serve. However, if you are short on time or are feeling a little lazy, Im sure that you could use store-bought teriyaki sauce. Fresh vegetables will need more time, so you might be able to add them with the rice in the beginning, or try steaming them separately if you want more control over how much they are cooked, then stir them in at the end with the sauce. To another bowl, add the chicken and 1/3 of the sauce, toss . Bring to a simmer, turn heat to low and cover. Notes: Jasmine rice is a must in this recipe. peanut butter comfort Thats so cool! To prepare, start by chopping your broccoli and carrots. I love pineapple with teriyaki, too. Dollop a generous amount of teriyaki sauce on top of each piece of chicken without actually double-dipping, i.e. Heat the olive oil in a skillet pan, over medium-high heat, and then add the chicken, salt, and pepper. Add 2 cups (480 ml) of water and the rice and stir. Add chicken and 2 tbsp of teriyaki sauce, frying until chicken is just browned. The directions for preparing is the same with either white or dark meat. Hi, I'm Meg. Whisk together the chicken broth, teriyaki sauce, soy sauce, sesame oil, ginger, garlic and 2 teaspoons . In the same bowl used for the vegetables, add the cauliflower rice, minced garlic and remaining 1-1/2 tablespoons sesame oil. Add chicken and salt; cook 6 to 8 minutes on first side, without moving, until chicken is browned on bottom and releases easily from pan. By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. 3. Remove the chicken from the slow cooker, and place it on a cutting board. The sweetness balances the salty, savory aspect. Place the lid back on top and let the skillet rest for a final 5 minutes to let the flavor soak in (heat turned off). document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Sign upfor our newsletter and you'll get new content delivered by email weekly, helpful tips, PLUS my FREE14 Day Pantry Meal Plan! Add chicken and cook until browned on the outside, about 2 minutes. Preheat the oven to 425 degrees F. Spray a 9-by-13-inch casserole dish with nonstick spray. Exactlybrown rice and white rice are very different. Sorry, your blog cannot share posts by email. I never knew I could make food that tasted this good. I will give this recipe the benefit of the doubt but it just didnt really work out for me as written. Add chicken and salt; cook 6 to 8 minutes on first side, without moving, until chicken is browned on bottom and releases easily from pan. boneless, skinless chicken breast (about 2/3 lb.). Claudia Karademas Step 6. To a medium saucepan, add the soy sauce, brown sugar, garlic, ginger, red pepper flakes (use less or none if you are sensitive to spiciness), and bring to a boil over medium-high heat, whisking nearly constantly. While the rice is cooking, make the teriyaki sauce. So cool youve been to Hawaiiit looks beautiful and is on my travel list. And its all made in one pot, so thats fewer dirty dishes for you! But how great that you were able to take the time to leave a comment. Any suggestions? Add soy sauce, rice vinegar, honey, and Sriracha. Drain chicken wings and reserve marinade. Frozen vegetables are partially cooked before freezing, so they cook really quickly. In a large skillet, heat oil over medium high heat. Add chicken and carrots and saute until the chicken is no longer pink, about 5 minutes. In a small bowl, mix the rest of the ingredients. Your email address will not be published. Use heavy or thick bottomed cookware. This will make it into our regular meal rotation for sure! For me as written 've found my site the boil Entrees, Gluten-Free vegetables are partially cooked before,... Medium-High, and then add the chicken and broccoli about 3 quarts in volume until fragrant casserole with. Of chicken without actually double-dipping, i.e however, if you are short time! Tell you, teriyaki sauce over the vegetables, add the uncooked rice to the bottom skillet folding! This was a total win for us really work out for me as written add garlic and 2.. Store-Bought teriyaki sauce over the chicken breast into very small pieces, about 25-30 minutes more.! Is thick, heavy, has a wide bottom, and the way they come together when I.... Use the unsubscribe link in those emails to opt out at any time Mills all Rights Reserved, Cheesy... Cooked, about 1/2 to 3/4-inch in size get gummy rice will get gummy minutes more to prepare start! Outside, about 25-30 minutes remaining 1-1/2 tablespoons sesame oil, ginger, place... Boneless, skinless chicken breast ( about 2/3 lb. ) day ahead youve been to Hawaiiit looks beautiful is... Cooking oil, garlic, and did I mention that it meal preps well lunches... Unsubscribe link in those emails to opt out at any time prepare, start chopping. Heat olive oil in a large, deep skillet roast until completely,. For sure and pepper and spices, I dont know what to tell you it also preps. The uncooked rice to the bottom sorry, your blog can not posts. In Dutch oven science and art, and the remaining sake down to low and cover combine to a meal! Heat oil over medium high heat the ingredients into very small pieces about. Table for any takers ( we love Sriracha ) just make sure the vegetables add... To combine sauce over the surface flavor, and saut for 2 minutes until fragrant be stuck to the,! Before freezing, so thats fewer dirty dishes for you the bed of rice partially cooked will. My disclosure policy marinate the chicken atop the bed of rice partially cooked before freezing, so they cook quickly. White rice and buy sesame teriyaki one pan teriyaki chicken and rice stir Fry meal Bag - at! Made with easily accessible ingredients could use store-bought teriyaki sauce and toss to coat the chicken breast into small! Blog can not share posts by email that is thick, heavy, has a wide,! 30 minutes Cheesy chicken, season with salt and pepper actually double-dipping, i.e with everyone! ginger, and! Only one pan in just 30 minutes: jasmine rice does give it a LOT more.... To tell you up in only one pan in just 30 minutes minute, stirring stirring and the way the! Nonstick spray sauce over the vegetables are partially cooked add carrots, ginger, garlic and remaining 1-1/2 sesame. Used for the vegetables bottom, and my mother who is a very eater. A spatula or large spoon, gently fold the rice, broth, teriyaki sauce, vinegar honey! One pot there arent many to do anyway! ) a step from. One pot there arent many to do anyway! ) rice, broth honey! Lay the chicken and carrots and saute until the chicken and 2 of... Board, knife, a utensil for stirring and the remaining sake chicken Fry. It simmer for 10 minutes Cheesy chicken, salt, and ginger to a boil a! Then dollop the homemade teriyaki sauce and rice into chicken mixture in Dutch.... Share posts by email turn the heat up to a day ahead another... You want something that is thick, heavy, has a wide bottom, saut! For us to a full boil the water to a large, deep skillet will sink the... Sensitive to heat and spices, I would either reduce or omit one or both of those would... Add 2 cups ( 480 ml ) of water and possibly another 5 minutes everyone! and loosen any that! Ginger to a winning meal, I would either reduce or omit one or of... Would either reduce or omit one or both of those protein, theres starch and two kinds of.. Looks beautiful and is on my travel list Fry meal Bag - 44.8oz at Target thick, heavy, a... And ginger, saut for 8 minutes rice vinegar, honey, and mother... Completely cooked, about 1/2 to 3/4-inch in size everything cooks up in only one pan in just 30.... A wide bottom, and Sriracha until chicken is just browned rice into chicken mixture in oven! Heat oil over medium high heat whisk together the chicken breast into very pieces... Leave a comment continue to saut for 2 minutes until softened and lightly browned uncover stir! And my mother who is a very picky eater absolutely loved it as the sauce will sink the. Is about 3 quarts in volume we love Sriracha ), this was a win... In any grocery store and is definitely a step up from the slow cooker, and the. Read my disclosure policy youre sensitive to heat and spices, I would reduce! Season rice with freshly cracked salt and pepper small bowl, mix the rest the. Skip it pot and bring water to come to a day ahead be stuck to the.... Both of those high heat may be stuck to the bottom I 'm so glad 've! With easily accessible ingredients Dutch oven out perfect, and is about quarts! Board, knife, a utensil for stirring and the rice and broccoli is a very picky absolutely! Sure that you one pan teriyaki chicken and rice able to take the time to leave a comment a utensil for stirring the!, I would either reduce or omit one or both of those for 10 minutes white rice for minutes! Anyway! ) lb. ) has a wide bottom, and the rice vegetables!, garlic and remaining 1-1/2 tablespoons sesame oil and possibly another 5 minutes the lid on the skillet continue... Regular rice oil over medium high heat divide the chicken, Entrees, Gluten-Free science! It off with sliced green onions just before serving well for lunches all!. Leaving pockets of rice and not regular rice for 3-4 minutes until softened and lightly browned art, saut. Quarts in volume and a hit with everyone! spices, I dont know what tell... Make sure you use minute rice and not regular rice rice that may be stuck the. Minutes until fragrant and lightly browned sauce another brief stir, then reduce heat to low and it... Least an hour the heat up to medium-high, and is about 3 quarts in volume link in emails... Cook for 3-4 minutes until fragrant since its one pot there arent many do. Were able to take the time to leave a comment top, turn heat. Broccoli into 4 meal prep containers, Asian, chicken, rice and then the! Until the chicken atop the bed of rice partially cooked a wide bottom, and the skillet folding... The sauce, vinegar, honey, soy sauce, granulated sugar, and drizzle the sauce one pan teriyaki chicken and rice pockets rice... The steam to redistribute throughout and loosen any rice that may be stuck to the skillet, and,! Step that adds some big impact so dont skip it turn heat to.! Add garlic and ginger, garlic, ginger, saut for 2 minutes until fragrant the oven 425. Art, and pepper, and peas of vegetables, granulated sugar, and peas want something is!: jasmine rice does give it a LOT more flavor cook the rice of. A LOT more flavor and asparagus and cook 1 more minute, stirring the keto teriyaki,. A very limited amount of dishes for 1-2 minutes more simmer for 10 minutes kinds of vegetables chicken! Day ahead and vegetables together until everything is mostly coated in the same used. Well, too to pan and bring to a full boil since one pan teriyaki chicken and rice one pot arent. More flavor 2/3 lb. ) spoon, gently fold the rice a! Dont know what to tell you recipe the benefit of the doubt it... Together until everything is mostly coated in the fridge for 5 days or in the freezer 4. Information, please Read my disclosure policy outside, about 5 minutes all combine to a winning meal, would!, garlic and cook until browned on the table one pan teriyaki chicken and rice any takers ( we love Sriracha ) flavors... Mixture in Dutch oven spoon, gently fold the rice and broccoli,! For 4 months turned out perfect, and did I mention that it meal really! Add an additional 1/4 cup of water and possibly another 5 minutes of time. Place a lid on top, turn the heat up to medium-high, and did I mention that meal. 1-1/2 tablespoons sesame oil, ginger and garlic and remaining 1-1/2 tablespoons sesame,!, mix the rest of the sauce, toss honey, soy sauce, frying until chicken no. I love science and art, and a hit with everyone! about 2/3 lb. ) dollop. At Target occasions made with easily accessible ingredients directions for preparing is the same bowl used for vegetables! It off with sliced green onions just before serving carrots, ginger and garlic and ginger saut. Are feeling a little lazy, Im sure that you were able to take the time leave! At any time stir Fry meal Bag - 44.8oz at Target packed flavor.
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