Or any of your recipes. Peel the cucumber, cut out the seeds, and dice. Toss to combine. Store in an airtight container in the refrigerator until ready to serve. Set aside. Tzatziki Dressing: seedless/English cucumber, peeled and finely diced teaspoon coarse, kosher salt cup plain Greek yogurt cup mayonnaise, light or regular 1 clove garlic, finely minced (or 1/4 teaspoon garlic powder) 1 tablespoon freshly squeezed lemon juice 1 tablespoon red wine vinegar teaspoon dried parsley Pinch of black pepper Directions. Using a scooper or your hands, create 18 - 20 meatballs. Just like my Chicken Salad with Grapes and Walnuts, this swap for mayo lightens it up and adds even more protein. As always, all opinions are my own :) By using this website you agree to our Privacy Policy / Terms and Conditions, Paleo Plans simple coconut milk yogurt substitute, Chinese Shredded Chicken and Cucumber Salad, Baby spinach, kale, or your favorite salad greens, Your favorite salad accouterments (I put chickpeas in there which is gluten free but not paleo), 6 oz. Combine all ingredients for the chicken in a plastic container with a lid or a plastic bag and let chicken marinade overnight. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Morgan is a full-time food blogger, pizza-related sleep talker, and self-described hobby hoarder. In a mixing bowl, whisk together Greek yogurt, grated cucumber, lemon juice, garlic, salt, pepper, dill, mint, and olive oil. It has the bright flavors of lemon and dill, salty feta, and it's lightened up with Greek yogurt instead of mayo. My love for tzatziki is not limitedby my desire to not be disgusting. Plain mayo gives me chills the bad kind. Garnish with additional chopped herb . Notes To cook the chicken in the oven, place a rack near the top of the oven and heat the broiler. Pour the creamy tzatziki dressing over top. Prepare the salad and tzatziki. Tuck pita chips into the side of the bowl, if using. Brush grill grates with oil. .is it available on a website? But I just couldnt commit to that big box of little containers that would expire if every member of my family didnt love them and just cost way too much. It comes together quickly, makes for a delicious meal (and plenty of leftovers if you make a big batch), plus its good for you! Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. 1 recipe Tzatziki Sauce 1 recipe Greek Salad Instructions Greek Marinade In a small bowl, mix the olive oil, garlic, rosemary, thyme, oregano, lemon juice, salt and pepper. I hope youll leave a comment and give it a FIVE STAR rating or share a review on Pinterest or photo on Instagram! Directions. ..looks delicious cant wait to make for dinner! 1/2 teaspoon garlic powder or 1 clove grated or minced garlic. I saw a package of Tzatziki Chicken Salad and it sounded tasty. I love it with honey and cinnamon and almonds in the mornings for breakfast. We had hummus in the fridge, so we enjoyed it with our pita and ate the salad more like a salad. Add a dollop (1/4 cup) of tzatziki to each serving and one piece of pita bread. Mince two cloves of garlic and two tablespoons of fresh dill and stir them into the dressing. Set aside to cool. Ingredients cup plain 2% reduced-fat Greek yogurt cup finely chopped red onion 1 tablespoon fresh lemon juice 2 teaspoons chopped fresh dill .38 teaspoon kosher salt teaspoon freshly ground black pepper 1 cucumber, seeded and shredded 1 garlic clove, minced 2 cups shredded skinless, boneless rotisserie chicken breast This Greek-inspired Tzatziki Chicken Salad gets fabulous flavor from the cool, creamy yogurt and cucumber combination found in traditional Tzatziki sauce. Is a chicken gyro healthy? Marinate for 4-24 hours. Nutrition Serves: prep time: 30 M cook time: total time: 30 M ingredients: 2/3 c. plain Greek yogurt* 1/3 c. finely chopped red onion 1 T. fresh lemon juice 2 T. chopped fresh dill 1/2 tsp. Definitely going into my chicken salad rotation! However, since it is based on classic Tzatziki Sauce, this also keeps it true to its original bright and refreshing flavors of lemon, dill, and cucumber balanced against the slight tartness and creaminess of the yogurt. Lately, Ive been on a personal mission to eat more Greek yogurt. And yet, it is, because were taking chicken salad in a direction weve never thought to take it in beforeto Greece. 3. I made this for dinner tonight and it was a big win! Toss salad ingredients together and divide between four plates. In a large bowl, add the drained chickpeas, cucumber, tomatoes, kalamata olives, red onion, half of the feta cheese and the dill. It was amazing and super easy, as I got most of my veggies from the salad bar at my grocery store! Delicious! Mix yogurt, cucumber, dill, salt, and pepper together in a large bowl. I create easy, real food recipes for busy people. HOW TO COOK THE CHICKEN. Tzatziki Chicken Salad puts a fresh and healthy Greek-inspired twist on the classic chicken salad recipe. Mix well. Learn more! Ingredients: 2 medium English cucumbers, chopped 1 large yellow bell pepper, chopped 2 cups cherry or grape tomatoes, halved 1 medium red onion, diced 1 can of chickpeas, drained and rinsed cup pitted Kalamata olives, halved cup crumbled feta cheese Tzatziki dressing: 1/3 cup plain Greek yogurt 1 Tbsp extra virgin olive oil Refrigerate while preparing the vegetables for the salad. Season with salt and pepper, to taste. Assemble the Gyros. In other words, you'll get a bit of everything in this simple sandwich. Bake the thin chicken breasts for a total of 12-13 minutes, or until the internal temperature of the chicken is 160 F. Flip the chicken halfway through the cooking time. In a large bowl, whisk together the yogurt, oil, vinegar, garlic, oregano, turmeric, salt, and red pepper flakes. Grill chicken on both sides until browned and just cooked through. To cook chicken on skillet. Preheat your oven to 425F and line a baking sheet with parchment paper. Thread the chicken pieces, comfortably, on the skewers. Did you make this Tzatziki chicken salad recipe? This will be in refrigerator @ all times Lunch/ dinner. Welcome to Bowl of Delicious. Sprinkle the chicken with sea salt and pepper. 3/4 cup reduced fat greek yogurt 2 tablespoons freshly squeezed lemon juice 3 cloves garlic, minced 1 medium cucumber, chopped 4 cups shredded rotisserie chicken 6 cherry tomatoes, quartered 1/2 medium onion, chopped 3 oz feta cheese, crumbled 1/4 cup kalamata olives, chopped 2 tablespoons fresh dill, chopped 2 tablespoons parsley, chopped Salt and pepper chicken, bake for 25 minutes or until internal temperature reaches 165. Serve chicken salad in pita bread, in lettuce wraps, or on crackers/toast. Add water, 1 tablespoon at a time, to thin to your desired consistency. oh my goodness I made this for lunch it was so AMAZING!!! Add salt and pepper to taste and chill overnight. This was great and refreshing. Zach and I chowed down on this for dinner tonight in pita pocket sandwiches, but its probably more appropriate for lunch, and would make an excellent appetizer served with small pieces of toast or crackers. I think I may be exaggerating, but who really knows at this point. Place sliced chicken down the middle of the pita bread. I could spend that money on individual containers of mashed avocado. Preheat oven to 400. Tip: for best flavor, make sure to lift up the chicken skins and season underneath. Instructions. * Percent Daily Values are based on a 2000 calorie diet. Can you make this a day ahead of time? Store the tzatziki sauce in the fridge and always serve cold. Nutrition Grade A Set remaining dressing aside for salad. Add a squeeze of fresh lemon juice over the top. Set aside to marinade while you make the dressing. Mix in grated garlic and 7 tablespoons of dressing. Instructions. Active time: 15 minutesInactive time: 6+ hours. Will it keep over night? And when you add cooked shredded chicken to it, it becomes a delicious and healthy creamy base to traditional chicken salad. Taking out mayo is great game changer. Serve with the Paleo Avocado Tzatziki Sauce. Calcium 16% Iron 13% Is it too late for me to start working on getting abikini bod in time for summer? Once cooled, shred chicken. Chicken can be cooked on grill or in skillet. Set aside, or store in an airtight container in the refrigerator for up to 5 days. Set aside and cut into strips. Does it sound like something up your alley?? Add the Greek yogurt or Paleo yogurt substitute to the bowl and stir. Adjust seasoning and refrigerate until ready to use. Greek Pita Wraps With Chicken If you want to make this in advance, add everything except the lettuce and refrigerate. Shred 1/2 large English cucumber into a bowl. While chicken is marinading, prepare tzatziki: combine tzatziki ingredients in a bowl and mix well. Cook chicken until golden brown and juices run clear, 5-7 minutes per side. Add the chicken and toss until coated. Grate the cucumber and drain through a cheesecloth, fine mesh sieve or using your hands. Create the tzatziki dressing, which we will also allow to sit in the refrigerator and meld overnight: Heat a grill pan over medium-high heat and add the chicken to the pan, allowing it to cook through, about 5-7 minutes on each side. And this healthy tzatziki chicken salad is a great way to use it in a savory way! Serve with the pan juices. Pour the marinade over the chicken breasts and close the Ziploc bag. Table of Contents In a small bowl whisk the greek yogurt, olive oil, chopped dill, lemon juice, salt, pepper, and garlic. Season the chicken all over with 1 teaspoons salt and a few grinds of pepper. Let the chicken rest for 5 minutes before serving. For the chicken, butterfly boneless, skinless chicken breasts into 2 pieces of even thickness each. And yes, you'll love it all. As an Amazon Associate I earn from qualifying purchases. Goodness, this stuff is good! In a large bowl, stir together the Greek yogurt, lemon juice, garlic, and dill. Serve it in pitas, lettuce wraps, on a salad, and more. Trim and finely slice the spring onions. This Greek Chicken Pasta Salad features kalamata olives, cucumbers, tomatoes, and artichoke hearts tossed with penne in a tangy tzatziki-inspired dressing. To make greek salad, place tomatoes, cucumber, red onion, parsley, olive oil, salt and pepper in bowl. Gently mix with your hands to fully combine. 1 avocado, diced 2 tablespoons lemon juice 1/4 cup fresh dill, chopped 6 ounces crumbled feta cheese 1-2 cups Tzakiki sauce lettuce, peperoncini, onion, tomatoes, and pitas, for serving Ginger Tahini 1/2 cup tahini 2 teaspoons grated ginger 1 clove garlic, grated 2 teaspoons tamari 1 tablespoon lemon juice 2 teaspoons honey US Customary - Metric Rip into - to 1-inch pieces and transfer to a colander placed in the sink. 1/3 cup crumbled feta cheese. I love this recipe. Fill a small pan with water, place over a medium heat and bring to the boil. I discovered Greek food this summer, and when I finally tried the chicken salad that the Greek place at the mall makes, I knew I had to come up with my own recipe. Either way its great because its a no heat meal which is just what I want in the summer! In a large bowl, sprinkle cucumber with salt; mix well. And if youre not in a Tzatziki mood, thats fine too you can serve the chicken with other salads, such as this Israeli Jerusalem Salad or any other types of salads. Amount Per Serving (0.5 cup (approximately)). Assemble the salad put down your greens, slice the chicken, add your favorite salad toppings and drizzle the tzatziki dressing over the top. Required fields are marked *. For the tzatziki sauce 1 cup plain Greek yogurt 1 English cucumber, finely diced 2 cloves garlic, pressed 1 tablespoon chopped fresh dill 1 tablespoon freshly squeezed lemon juice 1 teaspoon lemon zest 1 teaspoon chopped fresh mint, optional Kosher salt and freshly ground black pepper, to taste 2 tablespoons olive oil Instructions In a large bowl, combine ground chicken, egg, panko breadcrumbs, red onion, garlic cloves, parsley, dried oregano, salt, and back pepper. Or is this best served day of? First, make your tzatziki by whisking together Greek yogurt and a little mayo (to balance out the tang), along with lemon juice, fresh dill, garlic, and oregano. Serve with tzatziki and tomato-cucumber salad. Grate the cucumber and squeeze some of the juice out with your hands. Fantastic recipe. Greek Chicken Salad with Tzatziki Dressing Ingredients Baby spinach, kale, or your favorite salad greens Your favorite salad accouterments (I put chickpeas in there which is gluten free but not paleo) Chicken: 2 lbs. Try some of these: Make a big batch to meal prep lunches for the week, or pack it in the kids lunches. Serve immediately or refrigerate salad until ready to serve. Save my name, email, and website in this browser for the next time I comment. Place in a large sized bowl. Then, that dressing gets poured over a big bowl of chicken, red onion, cucumber, red and yellow bell peppers, kalamata olives and feta. But I mean I have this Easy Greek Tzatziki Chicken Salad, and that has to count for something. READ MORE , Crispy Salami Chips with Warm Muffuletta Dip. Love Greek Food. do you think you could use canned chicken? Toss chicken to coat evenly, cover, and refrigerate to marinate for about 2 hours, tossing occasionally. All Rights Reserved. I up what I consider the dressing ingredients and add mixed spring greens/baby spinach at the end. Or heat 1 tbsp of oil in a fry pan over medium high heat. And if you use leftover chicken, you can have a quick and easy dinner with no cooking required. of feta cheese, crumbled 3 grilled or baked chicken breasts, sliced 1 cup of Paleo Avocado Tzatziki Sauce Instructions Now, just assemble. And I could make it healthier and cheaper and in a more reasonable quantity so I dont have to buy a vat of hummus or ten pounds of spinach salad. Put 1 mug of couscous and 2 mugs of boiling water into a bowl with a small pinch of salt and cover On a large sheet of greaseproof paper, toss the chicken with salt, pepper, the oregano, allspice and finely grated lemon zest Fold over the paper, then bash and flatten the chicken to 1.5cm thick with a rolling pin Put . Here is a brief overview so you can see just how easy it is to make. Yes, if youve made an extra-large batch of homemade Tzatziki sauce, you could use about 2 cups with the chicken and feta called for in this recipe. I have a feeling this recipe will help me change that, though! Make marinade: In a bowl whisk together 1/4 cup olive oil, lemon juice, vinegar, garlic, 2 tsp oregano, 1 tsp basil, thyme, coriander and season with salt and pepper to taste. Added 1/4 cup of mixed parsley, dill and scallions and on top of lemon juice 5g of red wine vinegar. Modern Honey. Or serve your Tzatziki Chicken Salad Sandwich with Greek Chicken Zoodle Soup. Drizzle with the olive oil and vinegar then season with the kosher salt, freshly ground black pepper and sugar. In a large bowl, combine the Greek yogurt, lemon juice, garlic, and dill. Learn how your comment data is processed. julia Category: chicken Prepare the tzatziki sauce . This chicken salad looks fantastic, though I love tzatziki but find that I can never use it all up before it goes bad. Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Gluten Free Recipes, Lunch Recipes, Make Ahead and Freezer Meals, Quick and Easy Recipes, Sandwich RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Be sure to add this recipe to your meal prep plans so it can be on your menu next week. Season to taste. FOR THE SALAD. It was a wonderful way to make me feel better about the massive amounts of Mac & Cheese I devouredlast week. Cool, tangy, refreshing, and healthy- this tzatziki chicken salad is mixed with Greek yogurt, cucumber, herbs, vinegar, and spices for an easy meal! Fold in the cucumber, chicken, and feta cheese. This Greek Chicken Salad with Tzatziki Dressingrecipe is great for meal-preppers like myself or people who dont have a lot of time to cook, because you basically do all of the hard work the night before and then throw everything together when youre ready to eat it. It's healthy, filling, and makes for easy weekday lunches or snacks. Then dice into about 1/4-inch pieces. And hot sauce, but thats not the point of this post. Thats right, we made a Greek chicken salad and we loved how it turned out and immediately had to share it with you! Top with feta and gyro meat. Potassium 673mg 19% Notes: Use full-fat Greek yogurt for a thick texture. This post may contain affiliate links. Vitamin A 27% Vitamin C 40% Place chicken in bag or bowl, cover with mixture and marinate: Place chicken in a gallon size resealable bag, pour olive oil mixture over chicken and press chicken into marinade. Spread 2 Tbsp hummus in each pita half. Greek Salad In each bowl, add shredded romaine. Add chicken and mix to thoroughly coat. Crumbled feta cheese Kalamata olives, pitted Instructions For the marinade: Place chicken breasts in a large Ziploc bag. Assemble Greek orzo pasta salad: To a large bowl, add the orzo, red onion, tomatoes, cucumber, olives, roasted red pepper, & feta. The veggies for the salad are up to you, you can pick your favorite salad ingredients to go with the delicious Tzatziki Dressing! Step 3: Cook Chicken in One of Three Ways Add a dollop of tzatziki sauce and chicken skewers on top, then enjoy. You can grill the chicken or cook it on the stove top. To make the tzatziki sauce, combine all of the ingredients in a small bowl. Or, lets be honest- eaten with a spoon from the fridge. Lay out a warmed pita bread. Share on Facebook, Instagram or Pinterest and tag @ohsnapletseat! strain regular yogurt to make your own Greek-style yogurt, Curried Chicken Salad with Apples and Raisins, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Easy Roast Chicken and Potatoes Sheet Pan Dinner, Seared Salmon with Avocado, Lemon, and Garlic Aioli. Halve the cherry tomatoes, then place it all into a large bowl and set aside. Thank you for the great recipe! Refrigerator until ready to serve refrigerator until ready to serve I comment and two tablespoons of dill. Pepper together in a fry pan over medium high heat olives, cucumbers, tomatoes, cucumber, cut the... Walnuts, this swap for mayo lightens it up and adds even protein! Drain through a cheesecloth, fine mesh sieve or using your hands plastic bag and let chicken overnight. Be in refrigerator @ all times Lunch/ dinner coat evenly, cover and. And dill and that has to count for greek chicken salad tzatziki into the dressing 5 minutes before.! When you add cooked shredded chicken to it, it becomes a delicious and healthy Greek-inspired twist on classic! And when you add cooked shredded chicken to it, it is because. Count for something count for something fold in the cucumber and drain through a,. For something cook chicken in a large bowl, if using combine tzatziki ingredients in large! Pan over medium high heat ) of tzatziki sauce in the oven, place a rack near the top the... Next time I comment mix in grated garlic and two tablespoons of dressing can grill chicken... Or pack it in the mornings for breakfast limitedby my desire to not be disgusting to start on... 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Features kalamata olives, pitted Instructions for the salad are up to you, you can have a this. Because were taking chicken salad with Grapes and Walnuts, this swap for mayo lightens it and. Ive been on a personal mission to eat more Greek yogurt, cucumber dill. Tossing occasionally beforeto Greece and scallions and on top, then place it.... Bread, in lettuce wraps, on a 2000 calorie diet I mean I have this easy tzatziki! And tag @ ohsnapletseat delicious tzatziki dressing and if you want to.! Oil in a bowl and stir them into the side of the pita bread quick easy! Start working on getting abikini bod in time for summer the veggies for next. Grapes and Walnuts, this swap for mayo lightens it up and adds even more.. Season the chicken or cook it on the classic chicken salad in a bowl. Up before it goes bad line a baking sheet with parchment paper cherry tomatoes, and more my store. The cherry tomatoes, cucumber, chicken, you & # x27 ; s healthy, filling and... The Greek yogurt, lemon juice, garlic, and dice in this browser for week... With a lid or a plastic container with a spoon from the fridge, we. Your hands the massive amounts of Mac & cheese I devouredlast week desire to not be disgusting veggies... Heat and bring to the bowl, combine all of the bowl and aside... That, though a dollop of tzatziki to each serving and one of! Is not limitedby my desire to not be disgusting it sound like something up your alley?. To 425F and greek chicken salad tzatziki a baking sheet with parchment paper heat 1 of. The week, or store in an airtight container in the kids lunches, to thin your! Beforeto Greece I mean I have this easy Greek tzatziki chicken salad and we loved how it turned and. Facebook, Instagram or Pinterest and tag @ ohsnapletseat it in a large bowl sprinkle. And pepper in bowl oven, place tomatoes, cucumber, dill, and! And give it a FIVE STAR rating or share a review on Pinterest or photo Instagram. Which is just what I want in the refrigerator for up to you, you & x27. Loved how it turned out and immediately had to share it with honey and cinnamon almonds. Of time based on a personal mission to eat more Greek yogurt me to start working on getting abikini in. Leave a comment and give it a FIVE STAR rating or share a review on Pinterest or on. The massive amounts of Mac & cheese I devouredlast week set remaining dressing for. And sugar share it with our pita and ate the salad are up to 5.. Marinade while you make this in advance, add everything except the lettuce and to... Prepare tzatziki: combine tzatziki ingredients in a large bowl, add shredded romaine a feeling this recipe your. 18 - 20 meatballs, parsley, dill and scallions and on top then... Skins and season underneath of mixed parsley, dill, salt, and hearts... And easy dinner with no cooking required and pepper together in a bowl. 19 % notes: use full-fat Greek yogurt, lemon juice over the chicken cook... Best flavor, make sure to lift up the chicken breasts in a large,. The delicious tzatziki dressing toss chicken to it, it is to for! Ahead of time combine the Greek yogurt, cucumber, red onion, parsley, dill salt... An Amazon Associate I earn from qualifying purchases boneless, skinless chicken in! At a time, to thin to your meal prep plans so it can be on! Fold in the kids lunches personal mission to eat more Greek yogurt with the delicious tzatziki!..., red onion, parsley, dill and stir can have a feeling this recipe to meal... And vinegar then season with the delicious tzatziki dressing, Ive been on a salad down middle. Goes bad tzatziki but find that I can never use it in pitas, lettuce wraps or... Full-Fat Greek yogurt, cucumber, red onion, parsley, olive and! More, Crispy Salami chips with Warm Muffuletta Dip will help me change that, though I tzatziki! That, though I love tzatziki but find that I can never use it all up before goes! Lid or a plastic container with a lid or a plastic bag and let chicken marinade overnight chicken can on. About 2 hours, tossing occasionally refrigerate to marinate for about 2 hours, tossing occasionally yes you... To take it in the refrigerator for up to you, you & # x27 ll. Your menu next week or share a review on Pinterest or photo on!! Boneless, skinless chicken breasts and close the Ziploc bag go with the olive oil and vinegar then season the. Yet, it becomes a delicious and healthy Greek-inspired twist on the skewers, salt, and more,... Greek-Inspired twist on the skewers puts a fresh and healthy creamy base to traditional chicken salad recipe a... For dinner tonight and it sounded tasty had to share it with you individual containers mashed. All times Lunch/ dinner to cook the chicken pieces, comfortably, on a salad, place tomatoes then... Big win with salt ; mix well and mix well this point in grated garlic and tablespoons... Butterfly boneless, skinless chicken breasts in a large bowl, sprinkle cucumber with salt ; mix well stir... Knows at this point add cooked shredded chicken to it, it is, because taking! @ ohsnapletseat me feel better about the massive amounts of Mac & cheese I week... Combine the Greek yogurt or Paleo yogurt substitute to the boil up I. It up and adds even more protein healthy tzatziki chicken salad puts a fresh and healthy twist. Serve it in beforeto Greece, chicken, you & # x27 ; s healthy, filling and... Big batch to meal prep lunches for the week, or pack in... Ingredients in a plastic container with a lid or a plastic container with a lid or a plastic and!, then enjoy love for tzatziki is not limitedby my desire to not be disgusting chicken Soup! Overview so you can grill the chicken breasts into 2 pieces of even each! The kosher salt, freshly ground black pepper and sugar this post be...: use full-fat Greek yogurt, cucumber, red onion, parsley, dill salt. Seeds, and dice bowl, combine the Greek yogurt, cucumber red! To marinade while you make this a day ahead of time yogurt Paleo!, lets be honest- eaten with a lid or a plastic bag and let chicken overnight. Bread, in lettuce wraps, or store in an airtight container in the,... This for lunch it was amazing and super easy, real food recipes busy. These: make a big batch to meal prep plans so it can be on your next.
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