You can use fresh or frozen fruit. Its shocking how you can get such good flavor from so few ingredients. I dont buy jam anymore and this is all I let my kids eat at home when it comes to jam. You can eat this healthy chia seed jam however you'd normally eat regular jam. Wondering what the texture is like. Ingredients can vary and the Family Food Kitchen can't guarantee the accuracy of this information. Lightly mash the blueberries with a potato masher or fork, leaving some for texture. 1. What a Great way to make jam to go over my overnight oats! But Ill be sure to see if I can find a similar one. 2022 From My Bowl. Chop large pieces of fruit. Bring mixture to a gentle boil and then reduce heat and simmer. Mix cornstarch and water together in a small bowl. I have used fresh raspberries to make my low sugar jam. The Mighty Power of the Tiny Chia Chia seeds have come a long way since the chia pets of our youth. Or you can mix fresh and frozen fruit too. The jam will continue to thicken as it cools. Swirl a spoon through the cream cheese topping of your favorite no-bake cheesecake. I like to finish off my Chia Seed Jam with a squeeze of fresh Lemon Juice because I find the addition of a little acidityreally helps to bring out the flavor of the berries and complete the flavor profile of the Jam. Or you can mix fresh and frozen fruit too. Chia seeds thicken the jam instead of using pectin! Speaking of Jam usesyou can use this healthy Chia Jam pretty much anywhere you would use regular Jam or Jelly! Subscribe to my weekly email newsletter for a free 7-day kick start guide. That's it! In fact it's a great way to use up older fruit from your fridge. Pectin is often used in jam recipes to help it gel together, but theres no need to buy it at the store for this homemade jam. That's exactly how it should be! Your email address will not be published. They're a heart-healthy superfood that are packed full of protein and fiber. Do you know if you can store Chia Jam long-term? Remove the pot from the heat and add the Chia Seeds to the pot; mix until well incorporated, then let sit for 5-10 minutes. Is the lemon just for preserving? To preserve the nutrients of chia seeds and e.g. Theyre mostly made with high fructose corn syrup, along with standard corn syrup and run-of-the-mill sugar. Add more chia seeds if it's too runny. if( navigator.sendBeacon ) { Traditional jams contain an insane amount of sugar. You may need to add commercial pectin to lower-pectin fruit such as blueberries, ripe cherries, apricots, and strawberries. If youve ever tried making chia pudding or chia eggs, you know that chia seeds naturally gel after sitting in liquid for about 10 minutes. Let it cook for about 10 minutes on low heat. Youre so welcome, Michelle! The heat will cause the Berries to naturally break down and release liquid. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Yes, you can freeze it. You can help them break down by using the spatula to get desired texture. Return fruit mixture to the saucepan and add chia seeds. There's no need with my raspberry jam. HOW TO MAKE RASPBERRY CHIA SEED JAM. Gently mash the berries until they reach your desired texture. Ingredients Units Scale 3 cups strawberries, cut in halves 2 tbsp lemon juice 2 tbsp maple syrup 2 tbsp chia seeds Instructions Add the strawberries, lemon juice and maples syrup to a pot on medium heat. Cook for 5 to 10 minutes or until the fruit breaks down and turns into a syrup. And do you think apricots will work for this recipe? Get the best food tips and diet advice Glad you love it Amy :). BUT before you do that, make sure the jam has completely cooled and set. Second time with blueberries and raspberries. No, its not safe to can chia seed jam. How to make Chia Seed Jam Step by Step Instructions STEP 1: Add the berries, sweetener and lemon juice to a large sauce pan over medium heat. Im so glad you enjoyed it; thanks for sharing! If your berries are particularly sour or you opted to omit the Liquid Sweetener, you may want to skip this step. Its easy to make and uses fresh ingredients that you wont feel guilty about. When cool, pour jam into airtight containers and either freeze . raspberries), I still only add about 1 tablespoon honey. Make a double batch, enjoy some now and freeze the rest for later. 25 Popular FruitsRanked by Sugar Content! if necessary. 500g/1.1lbs Frozen Fruit. In this case, adding chia seeds to this homemade jam recipe thickens it, so you wont have to worry about the pectin. Thank you for a great recipe. I made this and it turned out great. Transfer to a jar and refrigerate; the texture will set even further when chilled. Start with one tablespoon, if desired and adjust from there. ), Chia Seed Jam is an easy and healthy alternative to store-bought jams and jellies. This is a super quick and easy way to make some delicious homemade jam. Turn off the heat and stir in the maple syrup and chia seeds. Stir in the seeds. Downshiftology. day, 2022 Galvanized Media. Use a spoon to give everything a good stir. Turn off the heat. There is no need to cook the fruit, rely on pectin, or add sugar to help the jam set. The fruit should look like a syrupy, runny sauce. STEP 3: Remove from the heat and add in the chia seeds. Warm over medium and cook for about 10 minutes, or until the berries start to release their juices. Remove from heat and stir in the chia seeds and maple syrup, if using. Chia Seed Jam is a fast, lower-sugar option you can make at home in just minutes. 10 to 12 ounces (around 2 cups) frozen raspberries, preferably organic. . No refined sugar, no gelatin, no pectin. Start with a pound (about 2 cups) of washed, fresh fruit. My easy and delicious chia seed jam can be made with various types of fruits. It may feel strange adding fresh fruit to a pot without much liquid, but you dont need to add any water to this recipe. Then, turn off the heat and let it simmer for about 5-7 minutes. And remember to save this recipe to your Pinterest too! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Plus, you'll get weekly meal ideas & new recipes every week! Added it to my oatmeal this morning. So good! Required fields are marked *. Lisa Lin. Subbed in lime juice for the lemon. Very nice post and testy recipe.chia seed is very good for health, Super good and tasty Sugars aside, the chia seeds are what thickens the jam up, but they also add a lot of healthy fiber, fat, and pack a nutrition boost that you just don't get from regular jam. Your email address will not be published. oooh that combo sounds amazing! Keep it in a freezer safe container to prevent freezer burn, ideally without too much extra air. Chia Seed Jam. If you like your jam moderately smooth, use a potato masher to break up some of the larger pieces. They dont have quite as much liquid as berries do so there may need to be cut into pieces and have some water added to get the same sort of consistency. Its filled with nutrient-dense and fiber-rich. Stir in the chia seeds and lemon juice. Stir occasionally, for 5 to 10 minutes, or until the mixture has reduced by half. No need to do anything to small berries. I tried your recipe and now we have our fav jam in family. Lightly crush berries with a fork or masher. can i add a jalepeno or two to this jam? Once the berries are broken down, stir in the maple syrup, vanilla extract, chia seeds, and lime zest until combined, about 30 seconds. Let the berry-chia seed mixture sit for 10-15 minutes until thickened. How to Make Chia Seed Jam (Healthy & Easy! :). Bring the mixture to a slow boil over medium heat. Taste to see if you want to add more in. Start mashing the fruit. Add cornstarch mixture to pan, keep stirring and simmering over medium low heat for a few minutes, until jam is thick and has a deeper color. (See the post above for details.). I made this chia seed jam using frozen organic strawberries. Peaches, apricots, nectarines, and cherries are all stone fruits that make great jams and go quite nicely with the addition of chia seeds. Traditional jam needs to cook low and slow to give the pectin time to work on the fruit. Stir chia seed mixture into berry mixture. However you use it, it's a feelgood easy nutritious recipe that is very versatile and fun to make. A former fast food junkie turned certified nutritionist consultant, trying to make healthy living as easy as possible. It's really easy to freeze chia seed raspberry jam. After all, this old-school preservation method is a great way to experience summer-ripened fruit throughout the fall and winter months. To make this healthy jam recipe, youll start by boiling together fresh or frozen fruit, with a touch of maple syrup. I have a histamine intolerance and am wondering if I could make this without lemon if its eaten right away. The mixture might look a little runny and juicy at first, but it will thicken up significantly when you let it chill in the fridge. 2 Tbsp chia seeds Instructions Combine the berries and syrup in a bowl. Its best to use whole chia seeds for this recipe in order for it to gel up. This is a quick recipe, but do pay attention while it's cooking! Fresh Fruit: You can use strawberries, blueberries, raspberries, apricots, nectarines or a combination of several! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of follow-up comments via e-mail. I mean, what a concept with a fruit spread?". Remove the pan from the heat, and stir in the chia seeds. Mine used to be grape, but now my husband and I are both obsessed with raspberry! Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Stir immediately until chia seeds are well incorporated and remove from heat. Or even better yet - peanut butter toast. So I will have to try jam next time. Learn how your comment data is processed. Stir in your chia seeds and cook for 1 minute. If you try this Chia Seed Jam recipe, please leave a comment below and let me know what you think! Just like how you can freeze chia pudding. 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This homemade jam they reach your desired texture junkie turned certified nutritionist,... Easy as possible to cook low and slow to give the pectin, youll start by boiling fresh... Eat this healthy chia jam pretty much anywhere you would use regular jam it & # x27 d... Blueberries, raspberries, preferably organic should look like a syrupy, runny sauce contain an insane amount of.. Should look like a syrupy, runny sauce cook for about 5-7 minutes Tbsp chia seeds and e.g to! Traditional jam needs to cook the fruit husband and i are both obsessed with raspberry step! Let the berry-chia seed mixture sit for 10-15 minutes until thickened they reach your desired texture you may want add... Enjoyed it ; thanks for sharing buy jam anymore and this is super. If i could make this healthy jam recipe, please leave a comment below and let it for... Use cookies on our website to give everything a good stir fast, lower-sugar option you can help break... Add commercial pectin to can you can chia seed jam fruit such as blueberries, raspberries, organic!
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