Next, reduce heat to medium-low, then whisk in the greek yogurt, parmesan cheese, lemon juice, and lemon zest, and season with salt and pepper to taste. Once fully combined, gently stir in the capers. Cook al-dente according to the package instructions, strain, then run under cold water to stop it from cooking further. Easy Lemon Caper Sauce Simply Delicious. No flour is needed to thicken up this creamy pasta sauce. Raise heat to medium-high and let simmer for 2 4 minutes, or until the sauce thickens. Here is a list of ingredients so you are prepared: You only need a few kitchen utensils to make this creamy lemon caper pasta. Whisk every 20 seconds. Use fresh ingredients. This healthy cream sauce is very simple, so make sure to use freshly minced garlic and lemons for the best taste. You will be in and out of the kitchen in under 15 minutes! Top the pasta with crispy capers, and serve. Cook al-dente according to the package instructions, strain, then run under cold water to stop it from cooking further. Then, zest one lemon and set to the side. Top with fresh parsley, extra capers, and/or parmesan cheese, if desired. You can easily serve this one on its own, but I like to add some fresh veggies, and a salad side to make it more balanced. Here are my recommendations: Cook the pasta al-dente. 2T capers. Bring a large pot of water to a rolling boil and add the pasta. It is high in protein, made from simple, nutritious ingredients, its low in fat, and there is no flour or gluten in this recipe. Easily make this pasta recipe gluten free and keto. Traditional lemon caper pasta recipes use heavy cream, but we make it healthy with greek yogurt. Reduce heat to medium-low, then whisk in the greek yogurt, parmesan cheese, lemon juice, and lemon zest, and season with salt and pepper to taste. Made with simple ingredients like fresh lemon, garlic, black pepper, skim milk, Greek yogurt, and parmesan cheese. If you are in search of lightened-up, healthier versions of classics, you are in the right spot! Lemon caper pasta is so easy to make that any level cook can do it! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Tati, a foodie, recipe developer, and blogger based in Austin, Texas. This healthy dinner recipe is perfect all year long and is sure to be a crowd-pleaser. Then, add the arrowroot vegetable broth mixture and milk. The starch helps thicken this lemon caper pasta sauce, and no one wants a lumpy creamy sauce. This should only take 30 seconds 1 minute. Your email address will not be published. Enjoy your delicious lemon caper pasta! Remove from heat and stir in parmesan and capers. Add in the arrowroot vegetable broth mixture and milk. Finally, add the cooked spaghetti and use tongs to toss with the sauce. This lemon caper pasta is best enjoyed right after its made, but it will keep well in the refrigerator for two or three days. Then, zest one lemon and set to the side. If not, it can burn, and the taste of burnt milk is gross! 1/2t brine from capers. Recipe IndexMainsBreakfastSnacksDesserts---Privacy, Well + GoodWomen's Health MagazineFeedFeedPOPSUGAR FitnessBuzzFeed, Chicken Parmesan Stuffed Spaghetti Squash, unsalted butter or extra-virgin olive oil, arrowroot powder, tapioca starch or cornstarch. If you make this recipe, be sure to comment and rate it down below. Simmer 2 to 3 minutes until sauce is slightly thickened. Raise heat to medium-high and let simmer for 2 4 minutes, or until the sauce thickens. Juice lemon. Its healthy, high protein, and super creamy. I started Healthful Blondie in 2020 to celebrate life, health, and my passion for cooking and baking. Meanwhile, heat a large saucepan with the butter over medium heat. Stay away from bottled lemon juice! Set to the side. Instructions. Your email address will not be published. Set to the side. Try it with: Storing: Store leftovers in airtight containers in the fridge for two or three days. Continuously whisk to combine, making sure there are no lumps. Its made with better-for-you ingredients, far lower in calories than traditional alfredo cream sauces but tastes like the real thing (I promise)! In a bowl or glass, whisk together the arrowroot powder and vegetable broth. The pasta will continue to cook after we mix it with the lemon caper sauce. Reheating: Reheat in the microwave with a damp paper towel covering the container to help keep the moisture in or on the stovetop with 1 2 tablespoons of water. Set to the side. Add cooked pasta and stir to coat. Mix the starch in cold or room temperature broth. Bring to a simmer. Continuously whisk to combine, making sure there are no lumps. Meanwhile, heat a large saucepan with the butter over medium heat. Bring a large pot of salted water to a boil and add pasta. Save my name, email, and website in this browser for the next time I comment. Serve immediately, topping with grated Parmesan. In a saucepan over medium heat, bring white wine and lemon juice to a boil. This creamy lemon caper pasta recipe is certainly healthy. Reduce heat to medium-low, then whisk in the greek yogurt, parmesan cheese, lemon juice, and lemon zest, and season with salt and pepper to taste. Thank you for supporting Healthful Blondie! Let the mixture cook together for another 2 minutes, to allow the sauce to thicken and cling to the pasta. Also, dont forget to tag me @healthfulblondie onInstagram and use the hashtag#healthfulblondieso I can see your delicious creation and share it with my followers! In full disclosure, by purchasing a product I recommend, I may receive a small compensation. Dont worry, we only use 1/2 cup, so you cannot taste the yogurt! Add butter, capers, pepper, and lemon juice. Reduce for 5 minutes. 1T lemon zest. Add cooked spaghetti and use tongs to toss with the sauce. Likewise, we use Greek yogurt instead of heavy cream or sour cream, skim milk instead of whole milk, and only 1 Tablespoon of butter (most recipes call for 1/2 cup). You can reheat leftovers in the microwave or on the stovetop. Whisk every 20 seconds. Its high in protein, low in fat, and nutritious. chives, capers, fresh parsley chopped, pepper, lemon zest, garlic clove and 2 more. Once fully combined, gently stir in the capers. Top with fresh parsley, extra capers, and/or parmesan cheese, if desired. Once fully combined, gently stir in the capers. Required fields are marked *. Its healthy, but I promise you cannot tell! I love this recipe as is, but if you need to make a few ingredient substitutions, no problem! Here are step-by-step instructions: First, bring a large pot of salted water to a boil and add pasta. This recipe is easily gluten free if you use brown rice pasta or gluten-free pasta. The options are endless! Then, in a bowl or glass, whisk together the arrowroot powder and vegetable broth. Add in the minced garlic, stir, and cook until fragrant. Let the heavy cream cook down for 1-2 minutes. Top with the pasta, pasta water and parmesan, and toss. Heat skillet over medium heat. Raise heat to medium-high and let simmer for 2 - 4 minutes, or until the sauce thickens. Combine the oil, cheese, brine, lemon juice and lemon zest in a blender or food processor and blend well until emulsified and well blended - the sauce will look . More lemon zest for garnish. Everyone will love it! Add the heavy cream and lemon juice to the skillet. Instructions. If you overcook it, the pasta can become mushy and soft. This creamy lemon caper pasta recipe is insanely flavorful, easy to make, and healthy. Made with skim milk, yogurt, parmesan cheese, vegetable broth, and fresh lemon. Healthy and low-calorie lemon alfredo sauce made with Greek yogurt. Toss with pasta or vegetables or drizzle onto chicken, fish and more. Whisk every 20 seconds. Reduce heat to low and stir in heavy cream. Approximately 1lb pasta. Make sure to keep the stove temperature low as you simmer the healthy alfredo cream sauce. Here is a list: This delicious lemon caper pasta comes together in less than 15 minutes. I only recommend products I absolutely love and use myself. Set to the side. Please leave a comment and star rating on this post and tag. This lemon caper pasta sauce is quick and easy to make in 15 minutes. This recipe is made with the simplest ingredients like fresh lemon, garlic, vegetable broth, skim milk, yogurt, and capers. This pasta recipe is like a creamy, healthy lemon alfredo sauce. Enjoy! My recipes are easy to follow, simple, and super tasty. 2T butter. You can serve this pasta for a family dinner, date night, or for yourself and save leftovers for meal prep. Let the sauce simmer, not burn. I recommend cooking it al-dente! Add in the minced garlic, stir, and cook until fragrant. Quick and easy 15-minute creamy lemon caper pasta recipe is the perfect healthy weeknight dinner. Do not add the starch to the pan after the vegetable broth is warm because it will clump up. Heat to medium-high and let simmer for 2 4 minutes, to allow the sauce thickens to allow the....: First, bring a large pot of water to a boil and add pasta and in! I started Healthful Blondie in 2020 to celebrate life, health, no. This delicious lemon caper pasta is so easy to make in 15 minutes boil! Continue to cook after we mix it with: Storing: Store leftovers in airtight containers the! Extra capers, fresh parsley, extra capers, and/or parmesan cheese, if desired long is. 4 minutes, or until the sauce thickens you use brown rice pasta or vegetables or onto! Gluten free and keto butter, capers, and/or parmesan cheese, vegetable,... 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