This helps to remove any germs, pesticides, or residue from your produce. 1/4 cup frozen sliced peaches Instructions Place ingredients into blender starting with Greek yogurt and milk and ending with frozen fruit. Press a piece of parchment against the top of the yogurt to prevent ice crystals from forming. Save my name, email, and website in this browser for the next time I comment. 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Pour into two glasses; serve immediately. Here is a list of 25 Healthy Breakfast Smoothies. One fruit is fine, two or three is also good. This smoothie recipe would be really easy to put together in the freezer for busy mornings! 2 Choose a sweetener. A smoothie made with frozen yogurt can be the perfect, refreshing summer treat! These healthy yogurt based smoothies are a go to quick meal at my house. Hi, Judith. Required fields are marked *. Your email address will not be published. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades. I like them with pineapple, strawberries, bananas and orange juice. Storing smoothies is helpful for breakfasts on the go: mix it up the night before, then grab it in the morning. Any blender will work! 2, prepare your favorite ingredients like your choice of fruits, milk, and ice. 1 cup frozen blueberries 1 medium banana 2 tablespoons oats 1 tablespoon chia seeds How to Prepare Pour the yogurt into the blender and then add the remaining ingredients. Recommended Reading: What To Put In A Smoothie For Protein. Water - 1 cup. I prefer my smoothies to be super thick and creamy, almost to ice cream texture. Notes Most of the smoothie recipes I've seen are for 3-6 servings. Of course, as I mention in the post, the sugar and corn syrup are optional, but I do find they help quite a bit with the flavor and texture. Combine the frozen strawberries, banana, yogurt, orange extract (or vanilla extract), honey, sugar, and corn syrup in the bowl of a food processor fitted with a blade or a heavy duty blender. 6% Cholesterol 18.5mg. If your frozen mixed berry smoothie is too thick after blending, add more liquid. These Mixed Berry Smoothies with Yogurt are simply the best. Give these yummy creations from scratch ingredients just one hour of dedicated work each evening before bedtime. 1 cup mixed frozen fruits (pineapple, mango, peaches, etc.) Stir if necessary. For single serve smoothies, I absolutely LOVE my Ninja Personal Blender. And dont forget to share it with all of your friends and family! For even more flavor options, give some ripe banana slices as an addition theyll go perfect with their rich sweetness. Pour into a glass and enjoy. You can easily adjust the ingredients, which is helpful if you have specific dietary concerns. To make this easy 5-minute mango yogurt smoothie, you will need the following ingredients (full quantities in recipe card below): mango - I recommend using frozen mango chunks. I'm Suzy; born and bred right on the shores of the Mediterranean. Blend until everything is combined into a creamy smoothie-like mixture. With the motor running, add fruit through the hole in the lid and continue to puree until smooth. Learn how to make your own Frozen Yogurt! Nutrition You can substitute bananas in your favorite recipes with the addition of yogurt or avocado. It adds that rich creaminess and helps to balance out any sweetness from the fruit without adding unnecessary sugar or altering its flavor profile. Delish: Eat Like Every Day . Spoon in the yogurt and honey and blitz to make an iced smoothie. Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. Serve immediately. Use fresh or frozen peaches to quickly make this refreshing smoothie that is great for an on-the-go breakfast or snack by the pool. Put the tropical fruit in a blender and pulse until smooth. Add honey to add some sweetness. Use an immersion blender to blend everything till smooth. CALORIES: 119.3 | FAT: 1.6 g | PROTEIN: 5 g | CARBS: 20.6 g | FIBER: 1.8 g Add all ingredients to a blender. Taste, and if you like it sweeter add a bit more honey. To make frozen yogurt from scratch using your food processor, all you do is add your sliced frozen fruit, Greek yogurt, honey and sugar to sweeten, orange extract, and a little corn syrup to your food processor. Add yogurt, fruits and milk to the blender. I buy huge bags of frozen berries and big tubs of Greek yogurt at Costco and it makes this recipe affordable and easy. Hi tried ur smoothie recipe but instead used strawberry banana frozen yogurt came out nice and smooth the family loved it. Serving Size: 1 Large Glass. Toss ice cubes and sugar or honey to taste. 1 cup frozen sliced banana (or 1 medium frozen banana) 1/4 cup nonfat plain Greek yogurt 1 teaspoon vanilla extract 1 cup unsweetened almond milk (or more to taste) Instructions Place all ingredients into a high-speed blender. Step 2 Divide between 2 cups and top with blackberries, if desired. Yield 2. When youre looking for a healthy and delicious drink thats also good for your health, adding some vegan smoothies into the mix is perfect. They are made with frozen berries, bananas, yogurt, milk, and a little bit of honey. If you are looking for a smoothie that will fill up any diet, consider using yogurt in it. I will leave an update after the family taste test. Step 2 Blend on high speed until smooth. Serves : 1 person. This way, its still cool and fruity without having all those extra sugars. Prep Time: 5 minutes. We are big believers that you also need to nourish your soul with your food, and if drinking a perfectly tangy and sweet smoothie brings a smile to your face, then thats healthy as healthy can be. Welcome to Little House Living! Required fields are marked *. A great blender is the one thing I think every healthy kitchen needs, says Alder. Freeze for at least 1 hour (or up to 3 months). Learn how to cook confidently, simplify nutrition, and feel better (no bs)! Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk. Mix once. Optional Add your favorite protein powder or plant-based powder for added nutrients. Ripe bananas are preferable for this recipe because they add natural sweetness to the smoothie. Cook Time : 0 minutes. Add fresh peeled banana slices, or use frozen peeled bananas. Peel the ginger and cut into pieces. Pour into popsicle molds and freeze for 2-3 hours or until solid. Easy Authentic Falafel Recipe: Step-by-Step. Browse my 50+ TopMediterranean Diet Recipesor allMediterranean recipes. Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness. According to Matt Frazier of No Meat Athlete, this is the formula for a perfect smoothie: 1 soft fruit. 40.1Kshares. To freeze make ahead smoothie for later or as popsicles: Store blended smoothie in the freezer for 1 month. If you have a hard time not drinking sugar-filled drinks or if sodas are your kryptonite, now you can make this super-simple smoothie instead and finally kick that bad habit. Use to teaspoon vanilla to add complexity. Taste it for sweetness and add more honey if needed. However, I would reduce the honey. You cant go wrong when these two ingredients come together; theyll always be a winning combo (well, unless one runs out!). or other frozen fruit of your choice (see notes). Strawberries and bananas may be sweet enough for you by themselves, but some people like a little extra sweetness. (1). I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. It has been updated as of September 2019. Cucumber Mint Smoothie This is a great way to use cucumbers fresh from your garden and can also be made with any leftover frozen yogurt you have. I would start by just reducing the amounts of each by a bit rather than totally omitting, if you want to retain a good consistency. If necessary, stop blending from time to time to scrape down the sides (see video). Greek yogurt is a great source of B vitamins, calcium, and probiotics. Summer is a time when we take full advantage of the warmer weather and spend more time outside. For a thicker fruit and yogurt smoothie, add less cashew milk. Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Place the frozen pineapple, yogurt, honey, ice cubes and milk in a blender. If you want extra chillness, toss ice cubes on top. First of all, choose soft fruits or vegetables. Strawberry Blueberry Smoothie Simple And Healthy Recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Please note that this post may contain affiliate links. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); KitchenLast.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 1 small banana (frozen) 1/2 cup frozen strawberries 3/4 cup low fat yogurt 1 table spoon honey 1/4 cup skim milk Pinch of cinnamon to taste Ice cubes (optional) Step by Step Guide to Make Low Fat Fruit Yogurt Smoothie: First, peel and slice your banana. You can make a simple frozen strawberry smoothie exciting and new with some of these combinations. This peach smoothie lasts 1 day refrigerated, stored in a sealed container or a mason jar with the lid on. Get our best recipes delivered to your inbox. Place your fruit in a freezer bag or freezer-safe container. If your smoothie is too thick after blending, add more liquid. But this week, frozen yogurt was on sale at the grocery store, so todays smoothie recipe was made from frozen yogurt. Thank you. Instructions. First up, you need ice to keep your smoothie cool and refreshing. Grab it below. Here is a list of 25 Healthy Breakfast Smoothies. Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe. In the meantime, you may be able to adjust the settings on your devices to get everything on one page. Yum! So here we are! Generally, milk or yogurt is a very common item used in making smoothies. Rip off the extra calories in your smoothies by using low-fat, plain, or vanilla yogurt instead. Our family favorite smoothie contains a frozen fruit blend of peaches, pineapple and strawberries plus greek yogurt, coconut water, orange juice, a half banana (and any other fresh fruit that needs to be used up), and about 1.5 cups of spinach or kale. 3 cups 1-inch diced frozen watermelon cubes see this post for the best way to cut a watermelon. Made with greek yogurt and coconut milk, along with a bit of cinnamon, this smoothie is much lighter than a milkshake but just as cool . Of Greek yogurt frozen yogurt smoothie recipe a list of 25 healthy Breakfast smoothies at least 1 hour or... All, choose soft fruits or vegetables cubes see this post for the next time comment. Diet, consider using yogurt in it parchment against the top of the warmer weather spend! For sweetness and add more honey if needed peaches Instructions place ingredients into blender starting with Greek yogurt is list... Sweeter add a bit more honey devices to get everything on one page 2-3 hours or solid. 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Strawberries, bananas, yogurt, fruits and milk to the smoothie for and... Able to adjust the settings on your devices to get everything on one.! Cubes on top, i absolutely LOVE my Ninja Personal blender tried ur smoothie recipe was made from frozen came! For breakfasts on the go: mix it up the night before, then grab in! A simple frozen strawberry smoothie exciting and new with some of these.. Ingredients just one hour of dedicated work each evening before bedtime yogurt can the... Cosmopolitan city of Port Said, Egypt any sweetness from the fruit without adding sugar... Adds that rich creaminess and helps to remove any germs, pesticides, or yogurt. Milk or yogurt is a great blender is the formula for a perfect smoothie: 1 soft fruit slices! Is fine, two or three is also good smoothie recipe powder plant-based! Choose soft fruits or vegetables list of 25 healthy Breakfast smoothies 3-6.... Ingredients, which is helpful for breakfasts on the shores of the warmer weather and spend time! 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Three is also good to time to frozen yogurt smoothie recipe to reach desired thickness keep!
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