The garden salad has 120 calories, 9g fat, 5g saturated fat, 25g carbohydrates, 7g protein, and 180mg sodium. Even the Picnic (large) size of green beans has only 70 calories. Bojangles Garden Salad Calories. Despite being heavy on chicken and biscuits, Bojangles does have several vegetarian-friendly options, including: For a vegetarian breakfast that's available all day, order the egg and cheese biscuit. Bojangles Nutrition Facts The average person needs 2,000-2,400 calories per day, so a Bojangles salad could make up almost a quarter of your daily caloric intake. The other chicken option, the 2-piece homestyle tenders kids' meal, has a fairly similar nutrition profile. A typical Bojangles salad contains around 540 calories. $9.25. 0. Take home a Pork Chop Griller while you can and dont forget the Bo Rounds and a drink. CHICKEN FAJITAS TACO SEASONING. SWEET POTATO FRIES. Serving Size: 1 salad Amount per Serving My Daily Value Calories 460 Kcal 27% Total Fat 18 g 29% Saturated Fat 8 g 47% Trans Fat 0 g 0% Cholesterol 90 mg 30% Sodium 850 mg 37% Total Carbohydrate 33 g 14% Dietary Fiber 42 g 168% Sugars 4 g 6% Protein 4 g 8% Description Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Related Salads from Bojangles: Grilled Chicken Salad: Supreme Salad: More Products from Bojangles: Cajun Fillet: Bojangler Fish Sandwich: 4 Piece Supreme Dinner: Bo's Special Sauce: Content continues below --Bojangles Garden Salad Nutrition Facts. Thank you for providing this information to the public! We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. You can order grilled or Cajun-seasoned chicken sandwiches at Bojangles. Its called a Lite Platter (2 sides green beans and other side of your choice I get 2 green beans) toasted unbuttered bun and drink, This has been very helpful. Southern Sweet Tea contains 2.56 mgs of caffeine per fluid ounce (8.66mg/100 ml). Bojangles' was founded in 1977 in Charlotte, North Carolina, by Jack Fulk and Richard Thomas. Yep, you read that right. It is a great place for people to enjoy their lunch or dinner. If you want to make a meal of the sides (known as fixins at Bojangles), the green beans, dirty rice, and Cajun pintos (for protein) provide the best combination. The most nutritious option at Bojangles is the garden salad, which is packed with lots of fresh vegetables. The most nutritious combo options are green beans and bottled water. It was named after one of the great basketball players of all time, William Ernest Bill Bojangles Robinson. If you're watching your weight, you may want to consider another option. 1 packet (1.5 oz) 120 Cal: Fat-Free Italian Dressing. Add green beans to your order to make for a more filling meal that's still vegan. 1 packet (1.5 oz) 260 Cal: Honey Dijon Dressing. Serving Size : 1 salad: Calories: 120 : Calories From Fat: 80 : Amount Per Serving % Daily Value* Total Fat: 9g : 14% : Saturated . Detailed Nutrition Facts. Does Bojangles have grilled chicken salad? Calories in Bojangles Chicken Supremes Salad, without Dressing. Honey mustard is the highest-calorie extra and has 280 calories, 25g fat, 4g saturated fat, 13g carbohydrates, 1g protein, and 410mg sodium. It is Bojangles, I gotcha!, which is taken from a famous song by Bojangles. Tonight. $33.74+. The 3-wing chicken meal comes out to 450 calories, 24g fat, 10.5g saturated fat, 24g carbohydrates, 30g protein, and 900mg sodium. Common Food; Restaurants; Grocery; Calculators; Articles; . However, slap on the "grilled" label and even Bojangles' can serve up something semi-healthy. Required fields are marked *. Calorie breakdown: 47.0% fat, 27.0% carbs, 26.1% protein. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. The Italian dressing has far fewer calories than the other options (15) but more sodium (700mg, versus 280mg to 390mg for the other dressings). All Rights Reserved. Nutrition Serving Size: 1 salad Amount per Serving My Daily Value Calories 190 Kcal 11% Total Fat 9 g 14% Saturated Fat 5 g 29% Trans Fat 0 g 0% Cholesterol 30 mg 10% Sodium 190 mg 8% Total Carbohydrate 9 g 4% The egg and cheese biscuit is the only meatless biscuit option on the menu and it comes out to 430 calories, 25g fat, 10g saturated fat, 39g carbohydrates, 13g protein, and 1,150mg sodium. Southern food enthusiasts flock to the Bojangles restaurant chain for Cajun-seasoned fried chicken, flaky buttermilk biscuits, and popular sides like green beans, coleslaw, and grits, to name a few. . View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. You can choose to order "fixins" individually or with a combo meal as an alternative. 12 pieces of boldly seasoned chicken, 6 made-from-scratch biscuits, 3 fixin's and a 1/2 gallon of tea. There are 270 calories in 1 Serving Bojangles Grilled Chicken Salad; click to get full nutrition facts and other serving sizes. * DI: Recommended Daily Intake based on 2000 calories diet. Verywell Fit's content is for informational and educational purposes only. Please contact your local restaurant to verify menu availability. 0. You can order off the fixins menu for the only vegan options available at Bojangles. Choose the green beans and mashed potatoes and gravy as your sides to create the most nutritious meal. We appreciate it very much!! 1.3.1 Bojangles' Sweet Biscuits & More Menu and Prices 2020; 1.3.2 Bojangles' Salads & Wraps Menu and Prices 2020; 1.3.3 Bojangles' Dinners Menu and Prices 2020; 1.3.4 Bojangles' Family Meals Menu and . Likewise, people ask, how much caffeine is in Bojangles sweet tea? Choose Ken's Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. Food Calories Protein Total Fat; Sausage Biscuit: 470: 15g: 28g: Cinnamon Biscuit: 520: 5g: 31g: Tropicana Pink Lemonade, 32 oz: 400: Sweet Potato Pie: 370: 3g: 24g . They will have a great time in this restaurant. Cooks.com - Recipe - Bojangles Biscuits. The most nutritious option at Bojangles is the garden salad, which is packed with lots of fresh vegetables. As a beloved Southern-style restaurant, Bojangles focuses on providing down-home comfort food to please Cajun-loving palates. You can order an individual biscuit sandwich (not a combo) with any mix of protein toppings: eggs, cheese, ham, Cajun filet, or sausage. Download Nutrition Info It provides a total of 100 calories, 0g fat, 25g carbohydrates, 0g protein, and 450mg sodium. Bo's Special Sauce with 6g of net carbs. There are 120 calories in Garden Salad. How long would it take to burn off 490 Calories of Bojangles Chicken Supremes Salad, without Dressing? It is one of the best restaurants to go to for a date. Use the values in the first column of points if you are following the new smart plan. Start an Order. Amount Per Serving: 490 Cal %DV* Total Fat: 25 g: 38.5 % Saturated Fat: 9 g: 45 % Trans Fat: 0 g % Cholesterol: 75 mg: 25 % Sodium: 1220 g: 50.8 % Total Carbohydrate: 37 g: 12.3 % Dietary Fiber: 6 g: 24 % Sugars: 6 g: 40 % . Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. Add a side of green beans for an additional 35 calories. Nutrition facts and Weight Watchers points for Garden Salad from Bojangles. If youre a regular here, try to mix it up by choosing the green beans or Cajun pintos, or just be intentional about including fruits, vegetables, and other fiber-rich options in your other meals. Personalized health review for Bojangles' Grilled Chicken Salad: 305 calories, nutrition grade (B plus), problematic ingredients, and more. This was a simple post about the Bojangles Restaurant. Buffalo Bites with 5g of net carbs. Because with the Bojangles app, you can order ahead, skip the line, and get that tender juicy chicken in no time. Serving Size: grams (100g) * Amount Per Serving ; Calories: 190 cal . The mac 'n cheese kids' meal with water, green beans, and a biscuit has 610 calories, 33g fat, 14g saturated fat, 63g carbohydrates, 15g protein, and 2,120mg sodium. In total, you'll consume 1,050 calories, 59g fat, 20.5g saturated fat, 52g carbohydrates, 72g protein, and 2,310mg sodium (just from the chicken; these totals don't include sides). There are currently around 500 restaurants within the Southeastern United States. Pour over the veggies and stir all with a wooden spoon. Daily Goals. There are 460 calories in 1 salad of Bojangles Supreme Salad. The cinnamon biscuit topped with icing has 490 calories, 27g fat, 8g saturated fat, 57g carbohydrates, 6g protein, and 910mg sodium. Learn the good & bad for 250,000+ products. Carbs: 25.3 g. . 275 Cal. There are 270 calories in a Grilled Chicken Salad from Bojangles. protein 28g. American cheese will add the fewest calories, bumping your calorie intake by only 40. From crunchycreamysweet.com. I am diabetic and have to watch my carbs very close, Awesome! Salads - The restaurant chain provides three selections of salads with the lightest offering, the garden salad, containing less than 200 calories. Seaweed outside, rice, salmon, jalapeno, cream cheese, avocado, asparagus, deep fried served with spicy mayo and eel sauce. 33 % 11g Fat. 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Choose this one if you want to add more flavor to your meal without adding a lot of calories. Bojangles' Menu Nutrition Facts: Calories, Carbs, Sodium, etc Contents 1 Bojangles' Nutrition 1.1 BISCUITS 1.2 SANDWICHES 1.3 WRAPS 1.4 SALADS 1.5 SWEETS 1.6 KIDS' MEAL 1.7 CHICKEN 1.8 FIXIN'S 1.9 DRINKS 1.10 SAUCES 1.11 DRESSINGS 1.12 CONDIMENTS Bojangles' Nutrition There are 290 calories in 1 salad Bojangles Grilled Chicken Salad, without Dressing; click to get full nutrition facts and other serving sizes. Serving Size : 1 salad: Calories: 270 : Calories From Fat: 120 : Amount Per Serving % Daily Value* Coupons and Free Food! BISCUIT CRUST CHICKEN PIE. Bojangles. . The chain is very famous because it serves delicious food at affordable prices. Calorie Breakdown Where do the calories in Bojangles Chicken Supremes Salad, without Dressing come from? One-piece chicken leg is 100 calories, 5 g fat (2 g saturated fat), 250 mg sodium, 5 g carbs net carbs, 9 g protein. Bojangles Nutrition Facts & Calorie Information. Order Now. With just 250 mg of sodium, it is the least unhealthy of all fast food items. The light preparation for the chicken will save you 210 calories, 12g fat, and 28g carbohydrates. Activity Needed to Burn: 305 calories Swimming 38 minutes Jogging 52 minutes In a medium mixing bowl, whisk together the dressing ingredients. Original Rum with Coconut Flavour (21% alc. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. We and our partners use cookies to Store and/or access information on a device. There are 120 calories in a Garden Salad from Bojangles. Why cook for your tailgate when we could do it for you? Meanwhile, the largest size of macaroni and cheese has 870 calories, 54g fat, 23g saturated fat, 64g carbohydrates, 24g protein, and 2,550 mg sodium. 275 / 2,000 cal left . There are 460 calories in 1 salad of Bojangles Supreme Salad. 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